Causes of infertility in men

Causes of infertility in men

Men worry so much about the amount of sperm they produce that they sometimes forget how important the quality of their sperm is to fertility. Unfortunately, around 15 percent of couples are unable to conceive a child after a year or more of unprotected sex. Male infertility can be caused by several factors including the production, motility (the ability to move spontaneously and actively), and blockage of sperm. Excessive alcohol and tobacco use have been known to limit the production of sperm and damage its quality, but what are some other behavioral and environmental factors that can ruin a man’s chance of conceiving? Here are six things that men may not realize are destroying their sperm count:

  1. EATING BACON

A crispy strip of bacon may be delicious, but research shows it could also be destroying your sperm count. A recent study conducted at Harvard University included 156 men enrolled in an in vitro fertilization (IVF) trial. Lead researcher Dr. Myriam Afeiche and colleagues from the university tracked the eating habits of each male participant and his female partner, including how often they ate processed meat, red meat, white meat, poultry, and fish. Men who ate half a portion or more of processed meat a day recorded 5.5 percent normal-shaped sperm compared to 7.2 percent in men who ate less than half a portion. On the other hand, men who reported eating a healthy portion of fish actually improved the quality of their sperm.

“We found the effect of processed meat intake lowered quality and fish raised quality,” Dr. Afeicheexplained.

  1. SWEATING IT OUT IN A SAUNA

If you’re looking for a healthy way to sweat out all of your body’s toxins, you may want to avoid trips to the sauna. Researchers from the University of Padova in Italy asked 10 healthy Finnish men in their thirties to participate in 15-minute sauna sessions twice a week for three months. Each study participant reported normal sperm count prior to the sauna regimen and no history of sauna use in the past year. They were also asked to provide blood and semen samples and had their scrotal temperatures taken before and after each sauna session. Read more 

 

About The Author

Osigweh Lilian Oluchi is a graduate of the University of Lagos where she obtained a B.A (Hons) in English, Masters in Public and International affairs (MPIA). Currently works with 1stnews as a Database Manager / Writer. [email protected]

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