Beginner workouts for general fitness

Beginner workouts for general fitness



Fitness to a lot of people can mean very different things dependent on your style of training and personal goals.


With improving your fitness levels, it all boils down to how quickly your heart rate can return back to it’s original level.


With all the functional equipment on hand at Pure Gym, it makes improving your general fitness much easier.


When it comes to this type of workout, we want to work the whole body in the same movement with big compound exercises.


This puts the body under the most amount of metabolic stress to increase heart rate and therefore improve how quickly you can recover.


Not sure what a landmine squat press looks like? Watch the video above to see how to perform this exercise, along with all other exercises for the workout below.


Improve your general fitness by giving this workout a go!

A. Landmine Squat Press 3 x 12 Reps

B1. Kettlebell Clean & Press 3 x 8 Reps

B2. Prowler Push 3 x 20 metres
(Superset – Back to back exercises with no rest)

ALSO READ: Facts about fitness


C1. TRX Inverted Row 3 x 12 Reps

C2. Medicine Ball Squat 3 x 12 Reps
(Superset – Back to back exercises with no rest)

D1. Assault Bike 3 x 30 Seconds

D2. Ski Erg 3 x 30 Seconds

D3. Side Climbers 3 x 30 Seconds

(Circuit – Back to back exercises with no rest)Rest 90 seconds between sets

Tip: Remember to give your body enough time to rest and recovery between workouts so you can go into each workout feeling fresh and ready to smash your workouts!

About The Author

Osigweh Lilian Oluchi is a graduate of the University of Lagos where she obtained a B.A (Hons) in English, Masters in Public and International affairs (MPIA). Currently works with 1stnews as a Database Manager / Writer. [email protected]

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