Benefits of taking probiotics

Benefits of taking probiotics

 

Not all probiotics are the same. Different strains of the bacteria have different effects.

For example, one strain may fight against cavity-causing organisms in our mouths and don’t need to survive a trip through our guts.

Research has been promising for these friendly critters. Potential benefits of probiotics have been seen in the treatment or prevention of

 

  • diarrhea
  • irritable bowel syndrome
  • ulcerative colitis
  • Crohn’s disease
  • H. pylori (the cause of ulcers)
  • vaginal infections
  • urinary tract infections
  • recurrence of bladder cancer
  • infection of the digestive tract caused by Clostridium difficile
  • pouchitis (a possible side effect of surgery that removes the colon)
  • eczema in children.

Probiotics and gut health

The best case for probiotic therapy has been in the treatment of diarrhea.

Controlled trials have shown that Lactobacillus GG can shorten the course of infectious diarrhea in infants and children (but not adults).

Although studies are limited and data are inconsistent, two large reviews, taken together, suggest that probiotics reduce antibiotic-associated diarrhea by 60%, when compared with a placebo.

More common than diarrhea is the opposite problem — constipation. In a search for studies on the benefits of probiotics in treating constipation; researchers found that probiotics slowed “gut transit time” by 12.4 hours; increases the number of weekly bowel movements by 1.3, and helped to soften stools, making them easier to pass. But the jury is still out on specific recommendations when it comes to the benefits of probiotics for constipation.

Probiotic therapy may also help people with Crohn’s disease and irritable bowel syndrome.

Clinical trial results are mixed, but several small studies suggest that certain probiotics may help maintain remission of ulcerative colitis; and prevent relapse of Crohn’s disease and the recurrence of pouchitis (a complication of surgery to treat ulcerative colitis). Because these disorders are so frustrating to treat; many people are giving probiotics a try before all the evidence is in for the particular strains they’re using. More research is needed to find out which strains work best for what conditions.

 

 

Probiotics and vaginal health

Probiotics may also be of use in maintaining urogenital health. Like the intestinal tract; the vagina is a finely balanced ecosystem.

 

The dominant Lactobacilli strains normally make it too acidic for harmful microorganisms to survive. But the system can be thrown out of balance by a number of factors; including antibiotics, spermicides, and birth control pills.

 

Probiotic treatment that restores the balance of microflora may be helpful for such common female urogenital problems as bacterial vaginosis, yeast infection; and urinary tract infection.

 

Many women eat yogurt or insert it into the vagina to treat recurring yeast infections, a “folk” remedy for which medical science offers limited support.

 

Oral and vaginal administration of Lactobacilli may help in the treatment of bacterial vaginosis, although there isn’t enough evidence yet to recommend it over conventional approaches. (Vaginosis must be treated because it creates a risk for pregnancy-related complications and pelvic inflammatory disease.) Probiotic treatment of urinary tract infections is under study.

 

Probiotics are generally considered safe — they’re already present in a normal digestive system — although there’s a theoretical risk for people with impaired immune function. Be sure the ingredients are clearly marked on the label and familiar to you or your health provider. There’s no way to judge the safety of unidentified mixtures.

 

Probiotics supplements

In the United States, most probiotics are sold as dietary supplements, which do not undergo the testing and approval process that drugs do. Manufacturers are responsible for making sure they’re safe before they’re marketed and that any claims made on the label are true. But there’s no guarantee that the types of bacteria listed on a label are effective for the condition you’re taking them for. Health benefits are strain-specific, and not all strains are necessarily useful, so you may want to consult a practitioner familiar with probiotics to discuss your options. As always, let your primary care provider know what you’re doing.

 

About The Author

Osigweh Lilian Oluchi is a graduate of the University of Lagos where she obtained a B.A (Hons) in English, Masters in Public and International affairs (MPIA). Currently works with 1stnews as a Database Manager / Writer. [email protected]

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