Fitness hangover Many of us will be all too familiar with that feeling of bubbling nausea; the sense that someone is poking at our temples with burning metal rods....
How to Do It Perform this workout every Saturday for four weeks straight. Each of the exercises below has its own set of instructions. Make sure you...
Shoulders – You probably don’t notice it right away. It might creep up after you’ve been sitting at your desk for hours, chipping away at your daily t...
Here are the 4 basic fitness types What do you do to stay fit? Skip rope, run or perform yoga? We all have our own preferences when it comes to stayi...
A team led by researchers from the University of Waterloo has made some interesting discoveries about how doing exercise is beneficial for a number of reaso...
International Gymnastics Federation bans Russian and Belarusian athletes from competitions starting Monday The International Gymnastics Federation (FIG) has announced tha...
Yoga is growing more and more popular, with 36 million yogis now stretching out across the US. There are so many advantages to practicing, such as im...
Now of course there are those select few who can run on only a couple hours of sleep and still manage to grind out a morning workout before their job, but e...
Fitness to a lot of people can mean very different things dependent on your style of training and personal goals. With improving your fitness levels,...
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