How to practice healthy gym habits
A public gym is “a petri dish”. “They are really incubators: They’re warm, people are sweating, there’s bodily fluids, you’re breathing on things and coughi...
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Premature ejaculation: 5-move workout to avoid it
You can work your arms, abs and chest as much as you like, but no amount of muscle gain will help you beat premature ejaculation and erectile dysfunc...
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Importance of exercising during pregnancy
Exercising Your body is going through some big changes when you are pregnant; and that means you are going to have to engage in a few different routi...
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Cardio: Tips to burn more fat
There’s no denying that for some people, cardio Opens in a new Window.is downright miserable. But those seemingly endless miles on the treadmill Opens in a n...
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Yoga poses to relieve constipation
Constipation is a common complaint. While medications and over-the-counter treatments can help, some people may be interested in alternative therapies, such...
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How to lose chest fat
You don’t necessarily need fancy equipment to work out your chest, but you do need commitment. While working out won’t banish chest fat all by itself, it ca...
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Workout tips everybody should emulate
Workout tips There is no magic to exercise. What you put in is what you get back. However, not all workouts are made equal. Some are more efficient than oth...
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How your eating plan is more important than working out
Eating Plan What should you prioritise — diet or exercise? That seems to be the eternal question that haunts many wanting to knock off their extra kilos. We...
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Body odour: Ways you can smell good in the gym
Body odour can make people lean away from you. And this is mostly noticed when you are working out and that reek smell makes it difficult for others to bear...
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Health benefits of trekking
Trekking Most of us know the importance of exercise. However, with increasingly busy lives; it is vital to prioritize the activity that gives...
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