Your legs can do amazing things, including run, jump, kick, dodge, step, pivot, accelerate, leap, balance and turn, just to name a few. Plus, the lower body needs to move...
We tend to do anything to distract ourselves during workouts. Maybe you watch reality TV on the treadmill; run with your headphones on; or rehash your to-do list as you c...
Losing weight may boost your confidence and lower your chances of developing diabetes, but shedding extra pounds also has it’s drawbacks–like stretch marks....
This killer HIIT workout will burn major calories while cutting some seriously sleek abs. By mixing plyo moves with core-centric planks, we keep your heart rate up and yo...
Bum workouts: once the go-to for bikini models and Kim Kardashian fans chasing an “Instant Butt Lift”. Now, the fail-safe workout for women who want to train...
If you’re trying to lose weight, eating a healthy, portion-controlled diet that creates a calorie deficit is absolutely key — it may even be more important than wor...
When you wake up in the morning, movement might not be your first priority. But starting your day with a walk whether it’s around your neighbourhood; can offer your body...
Hot yoga has become a popular exercise in recent years. It offers many of the same benefits as traditional yoga, such as stress reduction, improved strength, and flexibil...
Team Legends surpassed their counterparts, Team Enigma in the BBNaija Wager Task presentation on Thursday, September 12. This is the team’s first victory in...
If you’re looking to burn calories, lose body fat, and gain muscle, this 45-minute workout designed by fitness instructor John Kersbergen is all you need to maximis...
