Benefits of kegels for men’s sexual health
Kegel exercises for men can help with a variety of male sexual health issues. The sexual benefits of pelvic floor muscle exercises include lasting lo...
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Moves: How standing more often can prolong your life
Nature, the solar system and everything else are in a constant state of flux, it all moves. The problem is as humans, we like to think we can buck the trend and in...
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Benefits of doing frog pose
Did you know that frog pose is inspired by the famous child pose? And that’s why it takes care of everything from your pelvic floor muscles to your mental well-bei...
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Freedom: The everyman’s sport
Freedom is a fundamental human right, one which should be valued most highly. There are countless instances around the world in which basic freedoms...
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Important gym routines for men
gym routines for men Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day,...
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Tips on how to rise with a healthy body
When you age, your body degrades over time, so to be useful in the long term, you have to ensure that you have the strength internally to fight every diseas...
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How to do the inchworm exercise to ensure a toned, fit body
Inchworm is a popular HIIT exercise that helps build strength and flexibility, and help to tone the body. Here is a step-by-step guide on how to do the inchworm ex...
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Will Smith admits he once considered suicide
The iconic American entertainer, Will Smith, has revealed that he once considered killing himself as he battled mental health. The Aladdin actor spoke about his struggles...
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Does s*x burn as many calories as other exercises?
Huffing and puffing. Burning calories. Sweating profusely. Burning abdominal muscles and sore arms. Feel-good endorphins pulsing through your brain. All of...
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Fitness: 15-min abs, core workout
ALL LEVELS / Abs and core workout / 15 minutes Equipment: Exercise mat It’s one of the biggest misconceptions of the fitness industry: having a six-pack doe...
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