Things healthy people do before 7a.m
Health is wealth and fitness isn’t a fad, it is a lifestyle. Series of similar, repeated actions done each day is what makes for a healthy and fit life....
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Swimming: Health Benefits
Swimming is an activity that burns lots of calories, is easy on the joints, supports your weight, builds muscular strength and endurance. It also improves c...
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Fitness hangover: What to do about it
Fitness hangover Many of us will be all too familiar with that feeling of bubbling nausea; the sense that someone is poking at our temples with burning metal rods....
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The do’s and don’ts of strength training
You don’t need to spend hours every day lifting weights to enjoy the benefits of strength training. Exercising the major muscle groups—legs, hips, back, abdomen, c...
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Walking: an easy introduction to cardio exercise
Walking briskly for just 22 minutes a day will help you to reach your minimum weekly goal of 2.5 hours of moderate-intensity exercise—and in the process, lower your risk...
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Sit-ups: How to get steel strength cores
Your core needs more stimulation than sit-ups can give and that’s why they just aren’t enough anymore. Sit-ups once ruled as the way to get tigh...
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Reasons why you are not losing your belly fat
Lose the pudge A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. Too much fat is a...
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Why leg raises hurt your back
Don’t let back pain slow you down! About 30 years ago we learned that straight legged sit-ups were bad for you because it caused back pain. But aren’t...
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Importance of exercising during pregnancy
Exercising Your body is going through some big changes when you are pregnant; and that means you are going to have to engage in a few different routi...
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Why you should consider early workouts
Morning workouts are not for everyone, but as a preferred early riser; I can tell you that the benefits far outweigh the difficulties of creating an early morning...
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