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      • The Soji Akinrinade Column
      • Dan Agbese on Friday
    • KINGSLEY ALARIBE
      • Sunday: STRANGERS AND LOVERS by Kingsley Alaribe
      • The good, The bad and The Lagos
    • Monday: My name is Abiodun by Abiodun Kuforiji
    • Tuesday: Peju on Fire by Peju Akande
    • Wednesday: Things that make me go hmmm by Viola .I. Okolie
    • Thursday: The Mouthpiece with Chuks Ofurum
    • Friday: Doctor Know by Emeka Nwolisa
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Breaking News
  • JUNE 12: Tinubu to address Nigerians on Monday -Akume

  • DSS opens up on Emefiele, says former CBN Governor not in their custody

  • My People! Choose Soft Life For Once — Ella Temisan

  • The new acting CBN Governor revealed

  • Djokovic beats Alcaraz to qualify for French Open final

  • 10-year-old arraigned in Lagos Court for attempting to steal an SUV

  • Tension as NLC, TUC appeal judgment barring them to go strike over subsidy

  • Subsidy: Parents to pay more as Private School owners plan increase in tuition fees

  • BREAKING! Tinubu suspends CBN Gov, Emefiele from office with immediate effect

  • Tinubu discloses what he discussed with traditional rulers

Fitness hangover: What to do about it

Posted by Lilian Osigwe
|May 31, 2022
|in : Fitness, News, Wellness
| 0 comments
|55 Views
Fitness hangover: What to do about it
Fitness hangover   Many of us will be all too familiar with that feeling of bubbling nausea; the sense that someone is poking at our temples with burning metal rods....
Read more

Saturday Workout: Total-body pull

Posted by Lilian Osigwe
|May 13, 2022
|in : Fitness, News
| 0 comments
|37 Views
Saturday Workout: Total-body pull
    How to Do It Perform this workout every Saturday for four weeks straight.   Each of the exercises below has its own set of instructions. Make sure you...
Read more

How exercise impacts sleep at night

Posted by Lilian Osigwe
|April 16, 2022
|in : Fitness, Health, Health/Wealthness, News
| 0 comments
|72 Views
How exercise impacts sleep at night
    Exercise – In the fitness space, there is no shortage of advice and ‘new’ information making the rounds. It could be about a workout regim...
Read more

Stretches to soothe tight shoulders

Posted by Lilian Osigwe
|March 18, 2022
|in : Fitness, Health, Health/Wealthness, News
| 0 comments
|77 Views
Stretches to soothe tight shoulders
    Shoulders – You probably don’t notice it right away. It might creep up after you’ve been sitting at your desk for hours, chipping away at your daily t...
Read more

4 basic types of fitness training you should know about

Posted by Lilian Osigwe
|March 12, 2022
|in : Fitness, Health, News
| 0 comments
|171 Views
4 basic types of fitness training you should know about
    Here are the 4 basic fitness types   What do you do to stay fit? Skip rope, run or perform yoga? We all have our own preferences when it comes to stayi...
Read more

Daily exercise may provide relief for dry, itchy eyes, says research

Posted by Lilian Osigwe
|March 06, 2022
|in : All News, Fitness, Health, News, Wellness
| 0 comments
|26 Views
Daily exercise may provide relief for dry, itchy eyes, says research
    A team led by researchers from the University of Waterloo has made some interesting discoveries about how doing exercise is beneficial for a number of reaso...
Read more

Russian and Belarusian athletes banned from gymnastics

Posted by Jonathan Jackson
|March 05, 2022
|in : All News, Athletics, Fitness, News, Sport, Sports, Trending on other sites, World, World news
| 0 comments
|49 Views
Russian and Belarusian athletes banned from gymnastics
International Gymnastics Federation bans Russian and Belarusian athletes from competitions starting Monday The International Gymnastics Federation (FIG) has announced tha...
Read more

Health benefits of yoga for women

Posted by Lilian Osigwe
|March 05, 2022
|in : Fitness, Health, News, Wellness
| 0 comments
|42 Views
Health benefits of yoga for women
    Yoga is growing more and more popular, with 36 million yogis now stretching out across the US.   There are so many advantages to practicing, such as im...
Read more

10 Ways to get your morning workout ready

Posted by Lilian Osigwe
|March 01, 2022
|in : Fitness, News, Wellness
| 0 comments
|31 Views
10 Ways to get your morning workout ready
    Now of course there are those select few who can run on only a couple hours of sleep and still manage to grind out a morning workout before their job, but e...
Read more

Beginner workouts for general fitness

Posted by Lilian Osigwe
|February 19, 2022
|in : Fitness, News
| 0 comments
|31 Views
Beginner workouts for general fitness
    Fitness to a lot of people can mean very different things dependent on your style of training and personal goals.   With improving your fitness levels,...
Read more
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Recent Posts

  • JUNE 12: Tinubu to address Nigerians on Monday -Akume

    JUNE 12: Tinubu to address Nigerians on Monday -Akume

    June 10, 2023
    (0) Comments
    Read more...
  • DSS opens up on Emefiele, says former CBN Governor not in their custody

    DSS opens up on Emefiele, says former CBN Governor not in their custody

    June 10, 2023
    (0) Comments
    Read more...
  • My People! Choose Soft Life For Once -- Ella Temisan

    My People! Choose Soft Life For Once — Ella Temisan

    June 10, 2023
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  • The new acting CBN Governor revealed

    The new acting CBN Governor revealed

    June 09, 2023
    (0) Comments
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  • Djokovic beats Alcaraz to qualify for French Open final

    Djokovic beats Alcaraz to qualify for French Open final

    June 09, 2023
    (0) Comments
    Read more...
  • 10-year-old arraigned in Lagos Court for attempting to steal an SUV

    10-year-old arraigned in Lagos Court for attempting to steal an SUV

    June 09, 2023
    (0) Comments
    Read more...
  • Tension as NLC, TUC appeal judgment barring them to go strike over subsidy

    Tension as NLC, TUC appeal judgment barring them to go strike over subsidy

    June 09, 2023
    (0) Comments
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  • Subsidy: Parents to pay more as Private School owners plan increase in tuition fees

    Subsidy: Parents to pay more as Private School owners plan increase in tuition fees

    June 09, 2023
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    Read more...

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