Benefits of cycling
Cycling is a low impact aerobic exercise that offers a wealth of benefits. It also varies in intensity, making it suitable for all levels. You can cycle as a mode...
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Reasons you should never miss Monday workout
If you spent your whole weekend on the couch, waking up for a Monday morning workout might be extra tough. But the start of the week is actually a great tim...
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Fitness myths people think are true, but here’s the reality
Trying to get that chiseled physique or just being fit is a journey during which you will come across several myths and half-truths. How much to eat, what t...
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How much exercise does your child need exactly?
Exercise is an essential way of keeping ourselves fit. But how much exercise should one do to stay healthy? Turns out a lot of parents are unaware. I...
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Fitness: What to eat before and after workout
New data says many exercisers use energy gels and shots when they don’t need to – and it could have consequences. Find out how to properly fuel for fitness. Breaking for...
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Benefits of Yoga, Meditation for physical and mental health
Benefits of Yoga, Meditation Reducing Stress: The current scenario and the pandemic have not only taken a toll on our minds but also the body. The uncertainty that comes...
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Exercise for different age
The effect of exercise on health is profound. It can protect you from a range of conditions, including heart disease, type 2 diabetes and some cancer...
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How to flatten your abs
Hours of crunches aren’t the only key to a flat stomach. Simply sneak in a few minutes of these eight exercises every day, and you’ll be on your...
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Walking vs walking meditation: Are they the same?
Walking vs walking meditation Know the difference We all are well aware of the term mediation and its health benefits. It is not only about sitting in a quiet place for a...
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Workout: Make it a lifestyle
Here are some of the easiest and most efficient ways to get you in the mood to tighten and take your workout up a notch; until it becomes a natural way of life! Ch...
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