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      • The Soji Akinrinade Column
      • Dan Agbese on Friday
    • KINGSLEY ALARIBE
      • Sunday: STRANGERS AND LOVERS by Kingsley Alaribe
      • The good, The bad and The Lagos
    • Monday: My name is Abiodun by Abiodun Kuforiji
    • Tuesday: Peju on Fire by Peju Akande
    • Wednesday: Things that make me go hmmm by Viola .I. Okolie
    • Thursday: The Mouthpiece with Chuks Ofurum
    • Friday: Doctor Know by Emeka Nwolisa
    • Musings every Saturday with Mayowa Oladeji
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Saturday Workout: Total-body pull

Posted by Lilian Osigwe
|May 13, 2022
|in : Fitness, News
| 0 comments
|34 Views
Saturday Workout: Total-body pull
    How to Do It Perform this workout every Saturday for four weeks straight.   Each of the exercises below has its own set of instructions. Make sure you...
Read more

How exercise impacts sleep at night

Posted by Lilian Osigwe
|April 16, 2022
|in : Fitness, Health, Health/Wealthness, News
| 0 comments
|55 Views
How exercise impacts sleep at night
    Exercise – In the fitness space, there is no shortage of advice and ‘new’ information making the rounds. It could be about a workout regim...
Read more

Stretches to soothe tight shoulders

Posted by Lilian Osigwe
|March 18, 2022
|in : Fitness, Health, Health/Wealthness, News
| 0 comments
|30 Views
Stretches to soothe tight shoulders
    Shoulders – You probably don’t notice it right away. It might creep up after you’ve been sitting at your desk for hours, chipping away at your daily t...
Read more

4 basic types of fitness training you should know about

Posted by Lilian Osigwe
|March 12, 2022
|in : Fitness, Health, News
| 0 comments
|81 Views
4 basic types of fitness training you should know about
    Here are the 4 basic fitness types   What do you do to stay fit? Skip rope, run or perform yoga? We all have our own preferences when it comes to stayi...
Read more

Daily exercise may provide relief for dry, itchy eyes, says research

Posted by Lilian Osigwe
|March 06, 2022
|in : All News, Fitness, Health, News, Wellness
| 0 comments
|17 Views
Daily exercise may provide relief for dry, itchy eyes, says research
    A team led by researchers from the University of Waterloo has made some interesting discoveries about how doing exercise is beneficial for a number of reaso...
Read more

Russian and Belarusian athletes banned from gymnastics

Posted by Jonathan Jackson
|March 05, 2022
|in : All News, Athletics, Fitness, News, Sport, Sports, Trending on other sites, World, World news
| 0 comments
|20 Views
Russian and Belarusian athletes banned from gymnastics
International Gymnastics Federation bans Russian and Belarusian athletes from competitions starting Monday The International Gymnastics Federation (FIG) has announced tha...
Read more

Health benefits of yoga for women

Posted by Lilian Osigwe
|March 05, 2022
|in : Fitness, Health, News, Wellness
| 0 comments
|23 Views
Health benefits of yoga for women
    Yoga is growing more and more popular, with 36 million yogis now stretching out across the US.   There are so many advantages to practicing, such as im...
Read more

10 Ways to get your morning workout ready

Posted by Lilian Osigwe
|March 01, 2022
|in : Fitness, News, Wellness
| 0 comments
|24 Views
10 Ways to get your morning workout ready
    Now of course there are those select few who can run on only a couple hours of sleep and still manage to grind out a morning workout before their job, but e...
Read more

Beginner workouts for general fitness

Posted by Lilian Osigwe
|February 19, 2022
|in : Fitness, News
| 0 comments
|26 Views
Beginner workouts for general fitness
    Fitness to a lot of people can mean very different things dependent on your style of training and personal goals.   With improving your fitness levels,...
Read more

Facts about fitness

Posted by Lilian Osigwe
|February 17, 2022
|in : Fitness, News
| 0 comments
|30 Views
Facts about fitness
Maintaining a good level of physical fitness is important.   However, it can be difficult to determine what fitness entails.   Experts define physical fitness a...
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Recent Posts

  • PDP implores stakeholders over peaceful conduct of primaries

    PDP implores stakeholders over peaceful conduct of primaries

    May 19, 2022
    (0) Comments
    Read more...
  • Lai Mohammed: Nigeria to earn $2bn in advertising

    Lai Mohammed: Nigeria to earn $2bn in advertising

    May 19, 2022
    (0) Comments
    Read more...
  • Mbaka denies endorsement of any candidate ahead of Enugu elections

    Mbaka denies endorsement of any candidate ahead of Enugu elections

    May 19, 2022
    (0) Comments
    Read more...
  • George W. Bush condemns ‘unjustified invasion of Iraq’

    George W. Bush condemns ‘unjustified invasion of Iraq’

    May 19, 2022
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    Read more...
  • Helsinki comments on hosting NATO bases or nukes

    Helsinki comments on hosting NATO bases or nukes

    May 19, 2022
    (0) Comments
    Read more...
  • Russian no.1 grateful for ‘support’ over Wimbledon ban

    Russian no.1 grateful for ‘support’ over Wimbledon ban

    May 19, 2022
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    Read more...
  • Pere splashes millions on new whip, former housemates react

    Pere splashes millions on new whip, former housemates react

    May 19, 2022
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    Read more...
  • Half of Russia’s gas buyers agree to pay in rubles – Novak

    Half of Russia’s gas buyers agree to pay in rubles – Novak

    May 19, 2022
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    Read more...

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