Saturday Workout: Total-body pull
How to Do It Perform this workout every Saturday for four weeks straight. Each of the exercises below has its own set of instructions. Make sure you...
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How exercise impacts sleep at night
Exercise – In the fitness space, there is no shortage of advice and ‘new’ information making the rounds. It could be about a workout regim...
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Stretches to soothe tight shoulders
Shoulders – You probably don’t notice it right away. It might creep up after you’ve been sitting at your desk for hours, chipping away at your daily t...
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4 basic types of fitness training you should know about
Here are the 4 basic fitness types What do you do to stay fit? Skip rope, run or perform yoga? We all have our own preferences when it comes to stayi...
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Daily exercise may provide relief for dry, itchy eyes, says research
A team led by researchers from the University of Waterloo has made some interesting discoveries about how doing exercise is beneficial for a number of reaso...
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Russian and Belarusian athletes banned from gymnastics
International Gymnastics Federation bans Russian and Belarusian athletes from competitions starting Monday The International Gymnastics Federation (FIG) has announced tha...
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Health benefits of yoga for women
Yoga is growing more and more popular, with 36 million yogis now stretching out across the US. There are so many advantages to practicing, such as im...
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10 Ways to get your morning workout ready
Now of course there are those select few who can run on only a couple hours of sleep and still manage to grind out a morning workout before their job, but e...
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Beginner workouts for general fitness
Fitness to a lot of people can mean very different things dependent on your style of training and personal goals. With improving your fitness levels,...
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Facts about fitness
Maintaining a good level of physical fitness is important. However, it can be difficult to determine what fitness entails. Experts define physical fitness a...
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