Losing weight is not easy. If you reached your weight loss goal, that means you’ve put in the time, work, dedication and healthy habits needed to get there. Congrat...
Ever finish off a 20-minute aerobics blast and feel yourself doused in sweat – even though it’s not like you were going that hard? Stress not: ‘why do...
Yoga appears everywhere these days as social media platforms celebrate the aesthetic; Instagram feeds are full of the bendy elite seemingly blissed out in p...
No, age isn’t just a number. But it’s not a harbinger of gym doom, either. Tweak your training smartly, and even if you’re nowhere near 50, you’ll feel stron...
January is the easiest month to stay fit. The juices are still running, the resolutions are still fresh and the targets look achievable. You cut down on car...
In 2020 High Intensity Interval Training (HIIT) has become the sport that everyone must have done at some point; in 2021 the emphasis will be on body-mind-balance....
Sitting Down – It might be time to mount your TV higher up on the wall and burn the sofa outside on the pavement; as researchers have linked too much of the...
1. Improves your flexibility Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able...
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Strictly Necessary Cookies
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.