Yoga’s gentle stretches can protect muscles and help recover from pain. But depending on what hurts, some poses can be dangerous. Find out when you should avoid yog...
Shape – You may huff and puff going up a few flights of stairs or you can feel out of breath and in pain with just a bit of exertion. Although this can happe...
The first thing most people do after a long night of sleep is try to stretch out the stiffness that came on while your body was at rest. Sleep restores your...
Stomach exercises – Do you get stressed looking at your belly fat in the mirror while getting ready every morning? If yes, now is the time to do something ab...
It’s great that so many of us are doing home workout now that gyms are closed because of the lockdown. It’s keeping us active, keeping us healthy and...
This sequence can be used to build a yoga practice by those with a at least one-year of yoga experience. The flow helps to build strength in the core, arms,...
At this very moment, take note of what your shoulders are doing. Are they rounded forward toward your computer screen? Or are they held back and down in per...
These days, most of us struggle to find the time for just one workout throughout the day, let alone getting it done twice. What’s that saying… “Double...
It has become a common sight since the Federal Government-enforced lockdown commenced: scores of Nigerians; the young, middle-aged and even the old; taking to the streets...
The lower back, or the lumbar region, can be an area that often gets sensitive for most of us at some point in our lives. Whether we have to sit a lot durin...
