If you’re like many runners, your warmup before a race or hard workout consists of 10 to 20 minutes of easy running, plus wondering why others are exhausting themselves w...
Two nutrition experts Bukky and Gbenro Falohun (BGF) have explained the untold health benefits of exotic fruits. The Family Life and Health Coaches said exotic fruits ar...
There’s HIIT, high-intensity interval training that’s a mix of maximum-effort exercise and short rest periods. There’s cardio, steady and rhythmic exerc...
Most people think of the inner and outer thigh when they hear the words adductors and abductors. While that’s partially true, a simpler, more accurate description i...
Abs Exercises will help you develop A strong core, which is essential for any athlete. Six pack abs are not – but they are fun, and also a goal for some people. CrossFit...
The butt is a muscle, yea, beat that. Remember that Greek myth about the dude who was eternally doomed to push a boulder uphill, only to watch it roll back down again? We...
If exercising for a bigger butt is training goal it’s time to talk how to make glute gains. But before we do, you might be interested to know why a peachy gym routi...
EXERCISE: As business owners or managers, it is important to remember that our most important assets are our employees. We want our employees to enjoy their work environm...
When your knees hurt, it affects every part of your life. Chronic knee pain makes even the simplest movements, like walking up and down stairs or get...
Running and strength training go hand in hand. Making time to hit the weights can help decrease your risk of injury and build muscle to improve your performance on the ro...
