Exercises for Flat Stomach
Using six of the top exercises for a flat stomach, we created this workout to target the different core muscles while burning calories for fat loss. Mountai...
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Monday fitness tips for the gym
This Monday, get more out of your gym. Consider expanding your skill set by exploring different kinds of training and equipment to make you stronger, more b...
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10 Most important fitness goals
With so much hyper-specific advice out there on different styles of training and areas of fitness, it’s easy to lose sight of the big picture. Everyone has...
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Why leg raises hurt your back
Don’t let back pain slow you down! About 30 years ago we learned that straight legged sit-ups were bad for you because it caused back pain. But aren’t...
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Why and when should you stretch?
Stretch – Sleep and drinking enough water make up the trinity of underrated exercise routines. I get it, we all love big movements and if we aren’t li...
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Tips for boosting metabolism
Metabolism is something we all do, unknowingly. It’s an automatic chemically directed process of the body that sustains life in all living organisms. ...
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Things you need to know before starting an exercise routine
Prior information is key before jumping into exercise routines. Especially If you care about keeping the momentum going strong. Nobody wants to start...
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How older men can keep their strength going beyond 40
We all want to be able to maintain our strength beyond 40 years of age. Knowing that Father Time is undefeated, we must keep in mind that the body changes—s...
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Weight Loss: Here is why you should have oranges to lose weight
Fruits have always been an essential part of a weight loss diet plan. They are naturally sweet, contain fiber and are loaded with vitamins and minera...
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Morning workouts for all-day energy
Just the thought of working out first thing in the morning sounds like drudgery. And to makes matters work, you typically work late, wake up late, and don’t get en...
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