Yoga poses you should know
Yoga is not just an exercise to develop your physical self; it is a complete package which involves transforming your complete self. It energizes you physic...
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Fitfam goals beyond January
January is the easiest month to stay fit. The juices are still running, the resolutions are still fresh and the targets look achievable. You cut down on car...
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Ways to reduce body pain after the first day of Gym
Feeling achy after an extensive workout is one among the common problems every gym goer suffers from. Inflammation, muscle soreness, and body aches c...
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6 best triceps workouts for men
The triceps may not have the same cultural cache as their cousins on the other side of the humerus, but in the strength world, they’re just as important—if not more...
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Athletes are better at tuning out background brain noise
People who play sports appear to have an enhanced ability to process sounds from their environment, according to new research. Scientists at Northwestern University in Ev...
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Healthy reasons you need to begin skipping workout
Growing up in Nigeria, skipping was regarded as one of the commonest indoor sports or games. This is because the ropes are handy and you could easily get on it. Bu...
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5 basic tips to note for fitness success
Congratulations on prioritizing your fitness and taking a forward step to assure this. Many people are guilty of wishing they could get a sculpted body from eating junk f...
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Shoulder workout routine to add serious size to your shoulders
Lifting a weight that’s too heavy for you is a mistake regardless of the part of the body you’re working, but it can be truly disastrous when performing shoulder exercise...
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5 exercises for strong legs
Your legs can do amazing things, including run, jump, kick, dodge, step, pivot, accelerate, leap, balance and turn, just to name a few. Plus, the lower body needs to move...
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Workouts: How to be more effective with mindfulness
We tend to do anything to distract ourselves during workouts. Maybe you watch reality TV on the treadmill; run with your headphones on; or rehash your to-do list as you c...
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