Ways to avoid nausea during workout
While it is not uncommon to feel faint, the uneasiness of nausea or dizzy while exercising, there are several things you can do to prevent it. 1. Stay hydrated Dri...
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Myths about exercise during pregnancy
As a woman, pregnancy represents one of the greatest physical changes you will ever experience. To support these physical changes and your growing baby, eating hea...
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Brain: Athletes are better at tuning out background noise
Brain – People who play sports appear to have an enhanced ability to process sounds from their environment, according to new research. Scientists at Northwes...
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Watermelon diet to shed those extra kilos
Watermelon, this delightful fruit not only tastes good, but also helps in losing those extra kilos. Hence one might consider including it in their weight loss diet....
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Morning workouts for all-day energy
Just the thought of working out first thing in the morning sounds like drudgery. And to makes matters work, you typically work late, wake up late, and don’t get en...
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Maintaining a healthy lifestyle
Healthy lifestyle Every year it just keeps getting harder and harder to lead a healthier life. With all the work and obligations that we keep on adding to our life; it’s...
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How to keep your home workout equipment clean and free from germs
It’s great that so many of us are doing home workout now that gyms are closed because of the lockdown. It’s keeping us active, keeping us healthy and...
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Tips to help you build bigger triceps
Triceps – Big arms are one of the most common goals for guys in the gym; but you need to do more than biceps curls to really bust out of your sleeves....
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Apple cider vinegar for weight loss
Here are some benefits of apple cider vinegar that makes it great for weight loss: 1. A low calorie drink About 100 grams of apple cider vinegar has...
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Benefits of weight training
Many individuals who exercise or are new to the fitness world feel strength training is only associated with more experienced athletes. This couldn’t...
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