Workouts to try at the gym
If you seek comprehensive gains or results for your efforts, then compound workouts should make the bulk of your exercise routine at the gym. Aside f...
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Common mistakes people make when doing child’s pose
Child pose The key is to ease into the stretch and gently let your body weight pull you toward the ground. There are plenty of variations that...
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Benefits of stretching
BENEFITS OF STRETCHING: Stretching is the perfect way to get a great body. Hardcore workouts can take a toll on your body. Stretching before and after your workout...
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How to increase running stamina
Whether you are a marathon runner or preparing for a 3k or 5k run, you need to build your stamina to reach your goal. Running long distances is not easy....
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Mental health benefits of exercise
Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular...
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Exercise: How much do I need everyday?
Exercise – Whether you are resolving to hit the gym more in the new year or not, deciding to care for your health is always a life-changing decision. ...
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Why should you do burpees?
Burpees is a perfect workout to do on the spot and with as little fuss as possible, at least before you start. Even election day shouldn’t stop you from gett...
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Health benefits of Jogging
Jogging is a popular form of physical activity. Health fads come and go, but jogging has withstood some of the trendiest exercise crazes that have come up t...
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Hip stretches you need if you sit a lot
Hip stretches – If you spend a lot of time sitting (I’m talking to you, fellow desk-job-workers), your hips have probably let you know that they’...
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How to avoid nausea while working out
While it is not uncommon to feel faint, the uneasiness of nausea or dizzy while exercising, there are several things you can do to prevent it. 1. Stay hydrated Dri...
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