• search
1st for Credible News 1st for Credible News 1st for Credible News
  • Home
  • News
    • Breaking News
    • Politics
    • World
    • Opinion
    • Gist
      • Crime
      • Gossips
      • Metro News
      • Pop Culture
  • Technology
  • Columns
    • Ray Ekpu & Friends
      • Chris Uwaje: Tech-Future-of-Things
      • Ray Ekpu on Tuesday
      • Yakubu Mohammed on Wednesday
      • The Soji Akinrinade Column
      • Dan Agbese on Friday
    • KINGSLEY ALARIBE
      • Sunday: STRANGERS AND LOVERS by Kingsley Alaribe
      • The good, The bad and The Lagos
    • Monday: My name is Abiodun by Abiodun Kuforiji
    • Tuesday: Peju on Fire by Peju Akande
    • Wednesday: Things that make me go hmmm by Viola .I. Okolie
    • Thursday: The Mouthpiece with Chuks Ofurum
    • Friday: Doctor Know by Emeka Nwolisa
    • Musings every Saturday with Mayowa Oladeji
    • Saturday: Ella Speaks by Ella Temisan
    • Hard Facts with Seye Olaniyonu
  • Business
    • Finance
    • Money Market
    • Entrepreneurship
  • Entertainment
    • Celebrities
    • Movies
    • Music
  • Lifestyle
    • Beauty/Fashion
    • Fitness
    • Health/Wealthness
    • Relationship
    • Sex/Romance
    • Travels/Arts
  • Special Reports
  • Sports
    • Football
    • Athletics
    • Basketball
    • Boxing
    • Other Sports
  • 1st TV
Menu
  • Home
  • News
    • Breaking News
    • Politics
    • World
    • Opinion
    • Gist
      • Crime
      • Gossips
      • Metro News
      • Pop Culture
  • Technology
  • Columns
    • Ray Ekpu & Friends
      • Chris Uwaje: Tech-Future-of-Things
      • Ray Ekpu on Tuesday
      • Yakubu Mohammed on Wednesday
      • The Soji Akinrinade Column
      • Dan Agbese on Friday
    • KINGSLEY ALARIBE
      • Sunday: STRANGERS AND LOVERS by Kingsley Alaribe
      • The good, The bad and The Lagos
    • Monday: My name is Abiodun by Abiodun Kuforiji
    • Tuesday: Peju on Fire by Peju Akande
    • Wednesday: Things that make me go hmmm by Viola .I. Okolie
    • Thursday: The Mouthpiece with Chuks Ofurum
    • Friday: Doctor Know by Emeka Nwolisa
    • Musings every Saturday with Mayowa Oladeji
    • Saturday: Ella Speaks by Ella Temisan
    • Hard Facts with Seye Olaniyonu
  • Business
    • Finance
    • Money Market
    • Entrepreneurship
  • Entertainment
    • Celebrities
    • Movies
    • Music
  • Lifestyle
    • Beauty/Fashion
    • Fitness
    • Health/Wealthness
    • Relationship
    • Sex/Romance
    • Travels/Arts
  • Special Reports
  • Sports
    • Football
    • Athletics
    • Basketball
    • Boxing
    • Other Sports
  • 1st TV
Breaking News
  • Incredible! El-Rufai allege Tinubu’s presidency sabotaged from Aso Rock

  • Imo Govt to organize ICT training for journalists

  • Obi denies reported alliance with Atiku ahead of polls

  • Atiku opposes CBN’s extension of old Naira swap

  • Tinubu, Atiku, Obi, others set for Diaspora presidential debate on Feb 11

  • Tom Brady makes first red carpet appearance since Gisele Bündchen divorce

  • Super Eagles striker, Terem Moffi joins Nice on loan from Lorient, gets No.9 jersey

  • Ortom, Sanusi in war of words over Nasarawa air strike

  • INEC facilities in Anambra attacked by suspected hoodlums

  • Pamela Anderson reveals her sexcapades with ex Tommy Lee and Julian Assange

Fitness hangover: What to do about it

Posted by Lilian Osigwe
|May 31, 2022
|in : Fitness, News, Wellness
| 0 comments
|54 Views
Fitness hangover: What to do about it
Fitness hangover   Many of us will be all too familiar with that feeling of bubbling nausea; the sense that someone is poking at our temples with burning metal rods....
Read more

Saturday Workout: Total-body pull

Posted by Lilian Osigwe
|May 13, 2022
|in : Fitness, News
| 0 comments
|36 Views
Saturday Workout: Total-body pull
    How to Do It Perform this workout every Saturday for four weeks straight.   Each of the exercises below has its own set of instructions. Make sure you...
Read more

How exercise impacts sleep at night

Posted by Lilian Osigwe
|April 16, 2022
|in : Fitness, Health, Health/Wealthness, News
| 0 comments
|66 Views
How exercise impacts sleep at night
    Exercise – In the fitness space, there is no shortage of advice and ‘new’ information making the rounds. It could be about a workout regim...
Read more

Stretches to soothe tight shoulders

Posted by Lilian Osigwe
|March 18, 2022
|in : Fitness, Health, Health/Wealthness, News
| 0 comments
|58 Views
Stretches to soothe tight shoulders
    Shoulders – You probably don’t notice it right away. It might creep up after you’ve been sitting at your desk for hours, chipping away at your daily t...
Read more

4 basic types of fitness training you should know about

Posted by Lilian Osigwe
|March 12, 2022
|in : Fitness, Health, News
| 0 comments
|141 Views
4 basic types of fitness training you should know about
    Here are the 4 basic fitness types   What do you do to stay fit? Skip rope, run or perform yoga? We all have our own preferences when it comes to stayi...
Read more

Daily exercise may provide relief for dry, itchy eyes, says research

Posted by Lilian Osigwe
|March 06, 2022
|in : All News, Fitness, Health, News, Wellness
| 0 comments
|23 Views
Daily exercise may provide relief for dry, itchy eyes, says research
    A team led by researchers from the University of Waterloo has made some interesting discoveries about how doing exercise is beneficial for a number of reaso...
Read more

Russian and Belarusian athletes banned from gymnastics

Posted by Jonathan Jackson
|March 05, 2022
|in : All News, Athletics, Fitness, News, Sport, Sports, Trending on other sites, World, World news
| 0 comments
|43 Views
Russian and Belarusian athletes banned from gymnastics
International Gymnastics Federation bans Russian and Belarusian athletes from competitions starting Monday The International Gymnastics Federation (FIG) has announced tha...
Read more

Health benefits of yoga for women

Posted by Lilian Osigwe
|March 05, 2022
|in : Fitness, Health, News, Wellness
| 0 comments
|38 Views
Health benefits of yoga for women
    Yoga is growing more and more popular, with 36 million yogis now stretching out across the US.   There are so many advantages to practicing, such as im...
Read more

10 Ways to get your morning workout ready

Posted by Lilian Osigwe
|March 01, 2022
|in : Fitness, News, Wellness
| 0 comments
|30 Views
10 Ways to get your morning workout ready
    Now of course there are those select few who can run on only a couple hours of sleep and still manage to grind out a morning workout before their job, but e...
Read more

Beginner workouts for general fitness

Posted by Lilian Osigwe
|February 19, 2022
|in : Fitness, News
| 0 comments
|29 Views
Beginner workouts for general fitness
    Fitness to a lot of people can mean very different things dependent on your style of training and personal goals.   With improving your fitness levels,...
Read more
12345›»
Page side bar
Page side bar
Page side bar
Page side bar
Page side bar
Page side bar
Page side bar

Recent Posts

  • Incredible! El-Rufai allege Tinubu's presidency sabotaged from Aso Rock

    Incredible! El-Rufai allege Tinubu’s presidency sabotaged from Aso Rock

    February 01, 2023
    (0) Comments
    Read more...
  • Imo Govt to organize ICT training for journalists

    Imo Govt to organize ICT training for journalists

    February 01, 2023
    (0) Comments
    Read more...
  • Obi denies reported alliance with Atiku ahead of polls

    Obi denies reported alliance with Atiku ahead of polls

    February 01, 2023
    (0) Comments
    Read more...
  • Atiku opposes CBN's extension of old Naira swap

    Atiku opposes CBN’s extension of old Naira swap

    February 01, 2023
    (0) Comments
    Read more...
  • Tinubu, Atiku, Obi, others set for Diaspora presidential debate on Feb 11

    Tinubu, Atiku, Obi, others set for Diaspora presidential debate on Feb 11

    February 01, 2023
    (0) Comments
    Read more...
  • Tom Brady makes first red carpet appearance since Gisele Bündchen divorce

    Tom Brady makes first red carpet appearance since Gisele Bündchen divorce

    February 01, 2023
    (0) Comments
    Read more...
  • Super Eagles striker, Terem Moffi joins Nice on loan from Lorient, gets No.9 jersey

    Super Eagles striker, Terem Moffi joins Nice on loan from Lorient, gets No.9 jersey

    February 01, 2023
    (0) Comments
    Read more...
  • Ortom, Sanusi in war of words over Nasarawa air strike

    Ortom, Sanusi in war of words over Nasarawa air strike

    February 01, 2023
    (0) Comments
    Read more...

Video

1stNews © 2020.

Links

  • About Us
  • Contact Us
  • Advertise
  • Write for Us
  • Terms & Condition
  • Privacy Policy

We are using cookies to give you the best experience on our website.

1st for Credible News
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.