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  • Technology
  • Columns
    • Ray Ekpu & Friends
      • Chris Uwaje: Tech-Future-of-Things
      • Ray Ekpu on Tuesday
      • Yakubu Mohammed on Wednesday
      • The Soji Akinrinade Column
      • Dan Agbese on Friday
    • KINGSLEY ALARIBE
      • Sunday: STRANGERS AND LOVERS by Kingsley Alaribe
      • The good, The bad and The Lagos
    • Monday: My name is Abiodun by Abiodun Kuforiji
    • Tuesday: Peju on Fire by Peju Akande
    • Wednesday: Things that make me go hmmm by Viola .I. Okolie
    • Thursday: Plenty talk by Nkem Ndem
    • Friday: Doctor Know by Emeka Nwolisa
    • Musings every Saturday with Mayowa Oladeji
    • Saturday: Ella Speaks by Ella Temisan
    • Hard Facts with Seye Olaniyonu
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  • Apple earnings: $111.4B with well over half in iPhone sales

  • Dakore Egbuson opens on postnatal depression

  • 50-year-old mother of 4 commits suicide in Delta State

  • Toke Makinwa to women: Date, explore in your 20s

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How to keep weight off once you lose it

Posted by Lilian Osigwe
|January 25, 2021
|in : Fitness, Health, Health/Wealthness, News
| 0 comments
|28 Views
How to keep weight off once you lose it
Losing weight is not easy. If you reached your weight loss goal, that means you’ve put in the time, work, dedication and healthy habits needed to get there. Congrat...
Read more

Reason why you sweat so much? Experts reveal

Posted by Lilian Osigwe
|January 23, 2021
|in : Fitness, Health, News
| 0 comments
|50 Views
Reason why you sweat so much? Experts reveal
  Ever finish off a 20-minute aerobics blast and feel yourself doused in sweat – even though it’s not like you were going that hard? Stress not: ‘why do...
Read more

Things you’ve ever wanted to know about yoga

Posted by Lilian Osigwe
|January 16, 2021
|in : Fitness, News, Wellness
| 0 comments
|22 Views
Things you've ever wanted to know about yoga
    Yoga appears everywhere these days as social media platforms celebrate the aesthetic; Instagram feeds are full of the bendy elite seemingly blissed out in p...
Read more

Leg Day Exercises: How it helps to maximize your lower body training

Posted by Lilian Osigwe
|January 08, 2021
|in : Fitness, News
| 0 comments
|19 Views
Leg Day Exercises: How it helps to maximize your lower body training
    If you’re being honest, leg day can get kind of stale.   It’s not always fun—but as the saying goes, you should never, ever skip it when th...
Read more

Age: How you can keep training hard after 50

Posted by Lilian Osigwe
|January 08, 2021
|in : Fitness, Health, News, Wellness
| 0 comments
|21 Views
Age: How you can keep training hard after 50
  No, age isn’t just a number. But it’s not a harbinger of gym doom, either. Tweak your training smartly, and even if you’re nowhere near 50, you’ll feel stron...
Read more

Fitfam goals beyond January

Posted by Lilian Osigwe
|January 01, 2021
|in : Fitness, Health, lifestyle, News, Wellness
| 0 comments
|35 Views
Fitfam goals beyond January
    January is the easiest month to stay fit. The juices are still running, the resolutions are still fresh and the targets look achievable. You cut down on car...
Read more

HIIT: 2021 Top 5 fitness trends

Posted by Lilian Osigwe
|December 31, 2020
|in : Fitness, Health, Health/Wealthness, News
| 0 comments
|20 Views
HIIT: 2021 Top 5 fitness trends
  In 2020 High Intensity Interval Training (HIIT) has become the sport that everyone must have done at some point; in 2021 the emphasis will be on body-mind-balance....
Read more

Ways to flatten your abs

Posted by Lilian Osigwe
|December 26, 2020
|in : Fitness, lifestyle, News
| 0 comments
|146 Views
Ways to flatten your abs
  Abs – Hours of crunches aren’t the only key to a flat stomach. Simply sneak in a few minutes of these eight exercises every day, and you’ll be on...
Read more

Sitting down too much is bad for your health

Posted by Lilian Osigwe
|December 17, 2020
|in : Fitness, News, Wellness
| 0 comments
|36 Views
Sitting down too much is bad for your health
  Sitting Down – It might be time to mount your TV higher up on the wall and burn the sofa outside on the pavement; as researchers have linked too much of the...
Read more

How yoga improves health

Posted by Lilian Osigwe
|December 11, 2020
|in : Fitness, News
| 0 comments
|28 Views
How yoga improves health
  1. Improves your flexibility Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able...
Read more
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Recent Posts

  • Joke Silva reveals she was an adopted child

    Joke Silva reveals she was an adopted child

    January 28, 2021
    (0) Comments
    Read more...
  • Facebook has apologised for naughty word blocking blunder

    Facebook has apologised for naughty word blocking blunder

    January 28, 2021
    (0) Comments
    Read more...
  • Microsoft announces general availability of Application Guard for Office

    Microsoft announces general availability of Application Guard for Office

    January 28, 2021
    (0) Comments
    Read more...
  • Apple earnings: $111.4B with well over half in iPhone sales

    Apple earnings: $111.4B with well over half in iPhone sales

    January 28, 2021
    (0) Comments
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  • Dakore Egbuson opens on postnatal depression

    Dakore Egbuson opens on postnatal depression

    January 28, 2021
    (0) Comments
    Read more...
  • 50-year-old mother of 4 commits suicide in Delta State

    50-year-old mother of 4 commits suicide in Delta State

    January 28, 2021
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  • Toke Makinwa to women: Date, explore in your 20s

    Toke Makinwa to women: Date, explore in your 20s

    January 28, 2021
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  • Buhari signs Quarantine Act to check COVID-19 spread

    Buhari signs Quarantine Act to check COVID-19 spread

    January 27, 2021
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