How to keep weight off once you lose it
Losing weight is not easy. If you reached your weight loss goal, that means you’ve put in the time, work, dedication and healthy habits needed to get there. Congrat...
Read more
Reason why you sweat so much? Experts reveal
Ever finish off a 20-minute aerobics blast and feel yourself doused in sweat – even though it’s not like you were going that hard? Stress not: ‘why do...
Read more
Things you’ve ever wanted to know about yoga
Yoga appears everywhere these days as social media platforms celebrate the aesthetic; Instagram feeds are full of the bendy elite seemingly blissed out in p...
Read more
Leg Day Exercises: How it helps to maximize your lower body training
If you’re being honest, leg day can get kind of stale. It’s not always fun—but as the saying goes, you should never, ever skip it when th...
Read more
Age: How you can keep training hard after 50
No, age isn’t just a number. But it’s not a harbinger of gym doom, either. Tweak your training smartly, and even if you’re nowhere near 50, you’ll feel stron...
Read more
Fitfam goals beyond January
January is the easiest month to stay fit. The juices are still running, the resolutions are still fresh and the targets look achievable. You cut down on car...
Read more
HIIT: 2021 Top 5 fitness trends
In 2020 High Intensity Interval Training (HIIT) has become the sport that everyone must have done at some point; in 2021 the emphasis will be on body-mind-balance....
Read more
Ways to flatten your abs
Abs – Hours of crunches aren’t the only key to a flat stomach. Simply sneak in a few minutes of these eight exercises every day, and you’ll be on...
Read more
Sitting down too much is bad for your health
Sitting Down – It might be time to mount your TV higher up on the wall and burn the sofa outside on the pavement; as researchers have linked too much of the...
Read more
How yoga improves health
1. Improves your flexibility Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able...
Read more
