If you’re trying to lose weight, eating a healthy, portion-controlled diet that creates a calorie deficit is absolutely key — it may even be more important than wor...
When you wake up in the morning, movement might not be your first priority. But starting your day with a walk whether it’s around your neighbourhood; can offer your body...
Hot yoga has become a popular exercise in recent years. It offers many of the same benefits as traditional yoga, such as stress reduction, improved strength, and flexibil...
Team Legends surpassed their counterparts, Team Enigma in the BBNaija Wager Task presentation on Thursday, September 12. This is the team’s first victory in...
If you’re looking to burn calories, lose body fat, and gain muscle, this 45-minute workout designed by fitness instructor John Kersbergen is all you need to maximis...
Your shoulders are probably not the first body part you think about strengthening when running is your go-to sport, but you might want to rethink that. The muscles around...
We want you to spend more time on the road than on your foam roller, so here’s some nuggets David Reavy, founder of React Physical Therapy in Chicago, is giving fo...
The Chief Medical Director of the Kwara State General Hospital, Ilorin, Dr. AbdulFatai Olokooba, has recommended regular physical exercise for people above 21 years to co...
Porn– the very word itself is enough to grab anyone’s attention. So much so, that before the ban on pornographic websites was enforced, half of the top...
The bicep curl is one of those moves that you can learn in a heartbeat. It requires proper breathing — exhale on the way up, inhale on the way down — and weight that...
