Stomach exercises – Do you get stressed looking at your belly fat in the mirror while getting ready every morning? If yes, now is the time to do something ab...
It’s great that so many of us are doing home workout now that gyms are closed because of the lockdown. It’s keeping us active, keeping us healthy and...
This sequence can be used to build a yoga practice by those with a at least one-year of yoga experience. The flow helps to build strength in the core, arms,...
At this very moment, take note of what your shoulders are doing. Are they rounded forward toward your computer screen? Or are they held back and down in per...
These days, most of us struggle to find the time for just one workout throughout the day, let alone getting it done twice. What’s that saying… “Double...
It has become a common sight since the Federal Government-enforced lockdown commenced: scores of Nigerians; the young, middle-aged and even the old; taking to the streets...
The lower back, or the lumbar region, can be an area that often gets sensitive for most of us at some point in our lives. Whether we have to sit a lot durin...
People have practiced yoga to connect the mind, body and soul. Beyond relaxing the mind, increasing circulation and improving the flexibility of muscles and joints...
A public gym is “a petri dish”. “They are really incubators: They’re warm, people are sweating, there’s bodily fluids, you’re breathing on things and coughi...
You can work your arms, abs and chest as much as you like, but no amount of muscle gain will help you beat premature ejaculation and erectile dysfunc...
