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    • Ray Ekpu & Friends
      • Chris Uwaje: Tech-Future-of-Things
      • Ray Ekpu on Tuesday
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      • The Soji Akinrinade Column
      • Dan Agbese on Friday
    • KINGSLEY ALARIBE
      • Sunday: STRANGERS AND LOVERS by Kingsley Alaribe
      • The good, The bad and The Lagos
    • Monday: My name is Abiodun by Abiodun Kuforiji
    • Tuesday: Peju on Fire by Peju Akande
    • Wednesday: Things that make me go hmmm by Viola .I. Okolie
    • Thursday: The Mouthpiece with Chuks Ofurum
    • Friday: Doctor Know by Emeka Nwolisa
    • Musings every Saturday with Mayowa Oladeji
    • Saturday: Ella Speaks by Ella Temisan
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Facts about fitness

Posted by Lilian Osigwe
|February 17, 2022
|in : Fitness, News
| 0 comments
|56 Views
Facts about fitness
Maintaining a good level of physical fitness is important.   However, it can be difficult to determine what fitness entails.   Experts define physical fitness a...
Read more

Can exercise extend your life?

Posted by Lilian Osigwe
|February 10, 2022
|in : Fitness, Health, Health/Wealthness, News
| 0 comments
|68 Views
Can exercise extend your life?
    Exercise provides a remarkable variety of health benefits, which range from strengthening bones to positive effects on mood and helping to prevent chronic i...
Read more

Swimming: Health Benefits

Posted by Lilian Osigwe
|January 19, 2022
|in : Fitness, News, Wellness
| 0 comments
|78 Views
Swimming: Health Benefits
  Swimming is an activity that burns lots of calories, is easy on the joints, supports your weight, builds muscular strength and endurance.   It also improves c...
Read more

Fitness tips to help you stick to your New Year’s Resolutions

Posted by Lilian Osigwe
|January 19, 2022
|in : Fitness, Health, lifestyle, News
| 0 comments
|23 Views
Fitness tips to help you stick to your New Year’s Resolutions
    We all love New Year’s resolutions, especially the ones that revolve around setting New Year fitness goals for ourselves.   The fact that we are talkin...
Read more

Alexa can change the weight on NordicTrack’s adjustable dumbbells

Posted by Lilian Osigwe
|January 12, 2022
|in : Fitness, News, Technology
| 0 comments
|33 Views
Alexa can change the weight on NordicTrack's adjustable dumbbells
      Adjustable dumbbells can be incredibly useful in a home gym, but the need to manually tweak weight can be a pain when you’re trying to keep you...
Read more

Benefits of kegels for men’s sexual health

Posted by Lilian Osigwe
|December 04, 2021
|in : Fitness, News, Wellness
| 0 comments
|84 Views
Benefits of kegels for men’s sexual health
    Kegel exercises for men can help with a variety of male sexual health issues.   The sexual benefits of pelvic floor muscle exercises include lasting lo...
Read more

Moves: How standing more often can prolong your life

Posted by Lilian Osigwe
|November 30, 2021
|in : Fitness, News, Wellness
| 0 comments
|61 Views
Moves: How standing more often can prolong your life
Nature, the solar system and everything else are in a constant state of flux, it all moves.   The problem is as humans, we like to think we can buck the trend and in...
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Benefits of doing frog pose

Posted by Lilian Osigwe
|November 29, 2021
|in : Fitness, Health, News
| 0 comments
|697 Views
Benefits of doing frog pose
  Did you know that frog pose is inspired by the famous child pose? And that’s why it takes care of everything from your pelvic floor muscles to your mental well-bei...
Read more

Freedom: The everyman’s sport

Posted by Lilian Osigwe
|November 20, 2021
|in : Fitness, Health, News, Sport, Wellness
| 0 comments
|27 Views
Freedom: The everyman's sport
    Freedom is a fundamental human right, one which should be valued most highly.   There are countless instances around the world in which basic freedoms...
Read more

Important gym routines for men

Posted by Lilian Osigwe
|November 13, 2021
|in : Fitness, News
| 0 comments
|43 Views
Important gym routines for men
gym routines for men Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day,...
Read more
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Recent Posts

  • Nigeria Go Survive -- Abiodun Nkwocha

    Nigeria Go Survive — Abiodun Nkwocha

    October 02, 2023
    (0) Comments
    Read more...
  • FG seeks to halt NLC strike, to pay N25,000 wage increase to workers

    FG seeks to halt NLC strike, to pay N25,000 wage increase to workers

    October 01, 2023
    (0) Comments
    Read more...
  • Wike opts for dialogue after backlash over ban on herders, okada

    Wike opts for dialogue after backlash over ban on herders, okada

    October 01, 2023
    (0) Comments
    Read more...
  • President Tinubu announces wage increase for low-level workers

    President Tinubu announces wage increase for low-level workers

    October 01, 2023
    (0) Comments
    Read more...
  • Pope Francis to appoint 21 Cardinals

    Pope Francis to appoint 21 Cardinals

    September 30, 2023
    (0) Comments
    Read more...
  • Atiku implores youths not to give up on Nigeria in Independence Day message

    Atiku implores youths not to give up on Nigeria in Independence Day message

    September 30, 2023
    (0) Comments
    Read more...
  • PDP slams Tinubu for concealing academic records

    PDP slams Tinubu for concealing academic records

    September 30, 2023
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  • This Lagos Na Wa -- Ella Temisan

    This Lagos Na Wa — Ella Temisan

    September 30, 2023
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