Facts about fitness
Maintaining a good level of physical fitness is important. However, it can be difficult to determine what fitness entails. Experts define physical fitness a...
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Can exercise extend your life?
Exercise provides a remarkable variety of health benefits, which range from strengthening bones to positive effects on mood and helping to prevent chronic i...
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Swimming: Health Benefits
Swimming is an activity that burns lots of calories, is easy on the joints, supports your weight, builds muscular strength and endurance. It also improves c...
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Fitness tips to help you stick to your New Year’s Resolutions
We all love New Year’s resolutions, especially the ones that revolve around setting New Year fitness goals for ourselves. The fact that we are talkin...
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Alexa can change the weight on NordicTrack’s adjustable dumbbells
Adjustable dumbbells can be incredibly useful in a home gym, but the need to manually tweak weight can be a pain when you’re trying to keep you...
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Benefits of kegels for men’s sexual health
Kegel exercises for men can help with a variety of male sexual health issues. The sexual benefits of pelvic floor muscle exercises include lasting lo...
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Moves: How standing more often can prolong your life
Nature, the solar system and everything else are in a constant state of flux, it all moves. The problem is as humans, we like to think we can buck the trend and in...
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Benefits of doing frog pose
Did you know that frog pose is inspired by the famous child pose? And that’s why it takes care of everything from your pelvic floor muscles to your mental well-bei...
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Freedom: The everyman’s sport
Freedom is a fundamental human right, one which should be valued most highly. There are countless instances around the world in which basic freedoms...
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Important gym routines for men
gym routines for men Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day,...
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