Seven Tips to Lose Belly Fat
In my time as a fitness trainer, I have come to appreciate the importance and efficiency of core workouts. They build internal strength and help us perform other workouts...
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Foods That Make Fast Loss Easier
Now, I know managing weight is such a hard thing to do, ask anyone who’s been trying. Consistency is such a difficult trait to imbibe, yet, that’s what your body n...
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Seven Exercises For Busy People
How many times have you rued your inability to work out because you are busy earning a living? Did I hear you say almost all the time? Well, you and a billi...
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Superior Resistance Exercise Workouts To Try This Weekend
Exercise is good but not all exercises are created equal. Some have been proven from research to give a more total effect on the body and resistance training is one suc...
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10 Habits of Super Healthy People
Health is wealth. Sickness is expensive and fitness cost nothing in comparison and so on and so forth. Thus goes the pantheon of similar sayings geared towards buz...
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Fitness Trackers Made in China by Provota Health Recalled For Causing Burns
13 reports from device users prompted Digital Wellness Company, Provota Health to recall 30,000 fitness trackers on Tuesday. The complaints were that the devices w...
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