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    • Ray Ekpu & Friends
      • Chris Uwaje: Tech-Future-of-Things
      • Ray Ekpu on Tuesday
      • Yakubu Mohammed on Wednesday
      • The Soji Akinrinade Column
      • Dan Agbese on Friday
    • KINGSLEY ALARIBE
      • Sunday: STRANGERS AND LOVERS by Kingsley Alaribe
      • The good, The bad and The Lagos
    • Monday: My name is Abiodun by Abiodun Kuforiji
    • Tuesday: Peju on Fire by Peju Akande
    • Wednesday: Things that make me go hmmm by Viola .I. Okolie
    • Thursday: The Mouthpiece with Chuks Ofurum
    • Friday: Doctor Know by Emeka Nwolisa
    • Musings every Saturday with Mayowa Oladeji
    • Saturday: Ella Speaks by Ella Temisan
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  • President Tinubu announces wage increase for low-level workers

  • Pope Francis to appoint 21 Cardinals

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Tips on how to rise with a healthy body

Posted by Lilian Osigwe
|November 09, 2021
|in : Fitness, Health, News
| 0 comments
|86 Views
Tips on how to rise with a healthy body
    When you age, your body degrades over time, so to be useful in the long term, you have to ensure that you have the strength internally to fight every diseas...
Read more

How to do the inchworm exercise to ensure a toned, fit body

Posted by Lilian Osigwe
|November 06, 2021
|in : Fitness, News
| 0 comments
|223 Views
How to do the inchworm exercise to ensure a toned, fit body
  Inchworm is a popular HIIT exercise that helps build strength and flexibility, and help to tone the body. Here is a step-by-step guide on how to do the inchworm ex...
Read more

Will Smith admits he once considered suicide

Posted by Kingsley Alaribe
|October 31, 2021
|in : All News, Celebrities, Entertainment, Fitness, Movies, Music, News
| 0 comments
|36 Views
Will Smith admits he once considered suicide
The iconic American entertainer, Will Smith, has revealed that he once considered killing himself as he battled mental health. The Aladdin actor spoke about his struggles...
Read more

Does s*x burn as many calories as other exercises?

Posted by Lilian Osigwe
|October 30, 2021
|in : Fitness, News, Wellness
| 0 comments
|56 Views
Does s*x burn as many calories as other exercises?
    Huffing and puffing. Burning calories.  Sweating profusely. Burning abdominal muscles and sore arms. Feel-good endorphins pulsing through your brain. All of...
Read more

Fitness: 15-min abs, core workout

Posted by Lilian Osigwe
|October 30, 2021
|in : Fitness, News
| 0 comments
|49 Views
Fitness: 15-min abs, core workout
    ALL LEVELS / Abs and core workout / 15 minutes Equipment: Exercise mat It’s one of the biggest misconceptions of the fitness industry: having a six-pack doe...
Read more

How exercise helps you have a sense of purpose

Posted by Lilian Osigwe
|October 23, 2021
|in : Fitness, News
| 0 comments
|26 Views
How exercise helps you have a sense of purpose
    Our exercise habits may influence our sense of purpose in life and our sense of purpose may affect how much we exercise; according to an interesting new stu...
Read more

30-min,100 reps strength workout

Posted by Lilian Osigwe
|October 19, 2021
|in : Fitness, News, Wellness
| 0 comments
|33 Views
30-min,100 reps strength workout
    ALL LEVELS / 100 reps strength workout / 30 minutes Equipment: Barbell & kettlebell What is the first thing that crosses your mind when you think about...
Read more

Compound exercises: What are they, why do they work?

Posted by Lilian Osigwe
|October 18, 2021
|in : Fitness, Health, News, Wellness
| 0 comments
|65 Views
Compound exercises: What are they, why do they work?
    Compound exercises are the key to a powerful, capable body. Ever felt a tweak in your back, squatting to pick up a heavy box on moving day? That’s what we’r...
Read more

Is yoga a sport?

Posted by Lilian Osigwe
|October 11, 2021
|in : Fitness, Health, News, Sport, Wellness
| 0 comments
|54 Views
Is yoga a sport?
Yoga doesn’t make your heart race like running, it doesn’t make you sweat like a game of football, so is it really sport?   Even people who do yoga disag...
Read more

Benefits of cardio workout

Posted by Lilian Osigwe
|October 08, 2021
|in : Fitness, News, Wellness
| 0 comments
|50 Views
Benefits of  cardio workout
    Cardio workout – Cycling. Running. Dancing. Hiking. Kickboxing. When it comes to cardiovascular exercises, the options are endless to improve your ove...
Read more
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Recent Posts

  • Nigeria Go Survive -- Abiodun Nkwocha

    Nigeria Go Survive — Abiodun Nkwocha

    October 02, 2023
    (0) Comments
    Read more...
  • FG seeks to halt NLC strike, to pay N25,000 wage increase to workers

    FG seeks to halt NLC strike, to pay N25,000 wage increase to workers

    October 01, 2023
    (0) Comments
    Read more...
  • Wike opts for dialogue after backlash over ban on herders, okada

    Wike opts for dialogue after backlash over ban on herders, okada

    October 01, 2023
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