Exercising Your body is going through some big changes when you are pregnant; and that means you are going to have to engage in a few different routi...
There’s no denying that for some people, cardio Opens in a new Window.is downright miserable. But those seemingly endless miles on the treadmill Opens in a n...
Constipation is a common complaint. While medications and over-the-counter treatments can help, some people may be interested in alternative therapies, such...
You don’t necessarily need fancy equipment to work out your chest, but you do need commitment. While working out won’t banish chest fat all by itself, it ca...
Workout tips There is no magic to exercise. What you put in is what you get back. However, not all workouts are made equal. Some are more efficient than oth...
Eating Plan What should you prioritise — diet or exercise? That seems to be the eternal question that haunts many wanting to knock off their extra kilos. We...
Body odour can make people lean away from you. And this is mostly noticed when you are working out and that reek smell makes it difficult for others to bear...
Yoga is not just an exercise to develop your physical self; it is a complete package which involves transforming your complete self. It energizes you physic...
January is the easiest month to stay fit. The juices are still running, the resolutions are still fresh and the targets look achievable. You cut down on car...
