Tips on how to rise with a healthy body
When you age, your body degrades over time, so to be useful in the long term, you have to ensure that you have the strength internally to fight every diseas...
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How to do the inchworm exercise to ensure a toned, fit body
Inchworm is a popular HIIT exercise that helps build strength and flexibility, and help to tone the body. Here is a step-by-step guide on how to do the inchworm ex...
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Will Smith admits he once considered suicide
The iconic American entertainer, Will Smith, has revealed that he once considered killing himself as he battled mental health. The Aladdin actor spoke about his struggles...
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Does s*x burn as many calories as other exercises?
Huffing and puffing. Burning calories. Sweating profusely. Burning abdominal muscles and sore arms. Feel-good endorphins pulsing through your brain. All of...
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Fitness: 15-min abs, core workout
ALL LEVELS / Abs and core workout / 15 minutes Equipment: Exercise mat It’s one of the biggest misconceptions of the fitness industry: having a six-pack doe...
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How exercise helps you have a sense of purpose
Our exercise habits may influence our sense of purpose in life and our sense of purpose may affect how much we exercise; according to an interesting new stu...
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30-min,100 reps strength workout
ALL LEVELS / 100 reps strength workout / 30 minutes Equipment: Barbell & kettlebell What is the first thing that crosses your mind when you think about...
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Compound exercises: What are they, why do they work?
Compound exercises are the key to a powerful, capable body. Ever felt a tweak in your back, squatting to pick up a heavy box on moving day? That’s what we’r...
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Is yoga a sport?
Yoga doesn’t make your heart race like running, it doesn’t make you sweat like a game of football, so is it really sport? Even people who do yoga disag...
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Benefits of cardio workout
Cardio workout – Cycling. Running. Dancing. Hiking. Kickboxing. When it comes to cardiovascular exercises, the options are endless to improve your ove...
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