Exercise for belly fat
If you are expecting to lose all of your belly fat just by starving or by maintaining a diet, you are not being entirely just to your body. Rather than just...
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Difference between aerobic, anaerobic exercise
A single activity can include elements of both aerobic and anaerobic exercise. For example, interval training; where you alternate cycles of low-intensity (aerobic...
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Fitness, health guide
Fitness and health. Health fitness guide. At best both are considered as complimentary and thus the phrase health and fitness. Regardless of what you do regular ex...
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How long do I need to wait to exercise after eating?
You want to have enough energy to get in an after-lunch workout, but worry that a meal might make you nauseous. Is it OK to exercise after you eat, or shoul...
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Yoga: Ways to De-stress
YOGA Morning snarls, rush hour traffic, and the pollution can weigh the best of us down, even before reaching the work place, drawing from our...
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Unexpected reasons you’re thirsty all the time
Staying out in the sun all day or eating a super salty snack will almost always have you reaching for the nearest glass of water. That’s natural....
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Apple Fitness Plus now has workouts designed specially for beginners, older and pregnant users
Apple is working on making workouts at home easier for its Fitness Plus users, even the ones with special requirements like older users; beginners, and those who a...
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Tips for boosting metabolism
Metabolism is something we all do, unknowingly. It’s an automatic chemically directed process of the body that sustains life in all living organisms. ...
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Things healthy people do before 7a.m
Health is wealth and fitness isn’t a fad, it is a lifestyle. Series of similar, repeated actions done each day is what makes for a healthy and fit life....
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Swimming: Health Benefits
Swimming is an activity that burns lots of calories, is easy on the joints, supports your weight, builds muscular strength and endurance. It also improves c...
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