Shredded body work out plan to do at home
If you’re looking for an at-home workout to get you shredded, this workout utilizes one of the most powerful fat-burning methods, high intensity inter...
Read more
Benefits of battle ropes
Jumping and skipping are classic calorie-burners, but they’re not the only actions you can do with ropes. The secret weapon to torching fat, boosting metabolism an...
Read more
Tips to help you stick to your fitness resolutions
Exercise / Fitness of any type not only helps you lose the extra pounds that you have gained but also promotes overall wellbeing. This is even more r...
Read more
Exercise: How to make a habit that sticks
Maybe you can relate to this: You resolve to get more exercise. And you do — for a while. But a few days or weeks into a new routine, your good intentions fall apa...
Read more
Workouts to try at the gym
If you seek comprehensive gains or results for your efforts, then compound workouts should make the bulk of your exercise routine at the gym. Aside f...
Read more
Common mistakes people make when doing child’s pose
Child pose The key is to ease into the stretch and gently let your body weight pull you toward the ground. There are plenty of variations that...
Read more
Benefits of stretching
BENEFITS OF STRETCHING: Stretching is the perfect way to get a great body. Hardcore workouts can take a toll on your body. Stretching before and after your workout...
Read more
How to increase running stamina
Whether you are a marathon runner or preparing for a 3k or 5k run, you need to build your stamina to reach your goal. Running long distances is not easy....
Read more
Mental health benefits of exercise
Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular...
Read more
Exercise: How much do I need everyday?
Exercise – Whether you are resolving to hit the gym more in the new year or not, deciding to care for your health is always a life-changing decision. ...
Read more
