Why should you do burpees?
Burpees is a perfect workout to do on the spot and with as little fuss as possible, at least before you start. Even election day shouldn’t stop you from gett...
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Health benefits of Jogging
Jogging is a popular form of physical activity. Health fads come and go, but jogging has withstood some of the trendiest exercise crazes that have come up t...
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Hip stretches you need if you sit a lot
Hip stretches – If you spend a lot of time sitting (I’m talking to you, fellow desk-job-workers), your hips have probably let you know that they’...
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How to avoid nausea while working out
While it is not uncommon to feel faint, the uneasiness of nausea or dizzy while exercising, there are several things you can do to prevent it. 1. Stay hydrated Dri...
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Benefits of plank exercises
The plank exercise is king when it comes to training your core muscles. With full alignment, stability and tension, it works your full body, emphasising you...
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Health benefits of yoga for men
According to Dr. Blum, men can expect a few specific benefits from adding yoga to their workout routines. Increased Mobility and Flexibility Men typically f...
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Tips for getting in shape when depressed
Experts often say that exercise helps cure depression— but for many people, regular exercise is already one of the world’s most difficult challenges. ...
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Exercises to do at home for men
Regular exercises offer countless benefits. It boosts your immune system, improves your bone health and lowers health risks like heart problem, diabe...
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Exercises for bad knees
When your knees hurt, it affects every part of your life. Chronic knee pain makes even the simplest movements, like walking up and down stairs or get...
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Reasons why you should begin skipping
Growing up in Nigeria, skipping was regarded as one of the commonest indoor sports or games. This is because the ropes are handy and you could easily get on...
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