Chinese study shows oatmeal feeds healthy gut bacteria
A new study has shown that oatmeal can help healthy bacteria grow in human’s guts. A high cholesterol level is a significant risk factor for co...
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Difference between kale and lettuce
The main difference between kale and lettuce is that kale is a cruciferous vegetable while lettuce is a leafy vegetable. Simply put, we usually consu...
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Health benefits of tequila
There’s nothing like a great tequila to hit the spot after a long day. Drinking tequila shots with friends may seem like just a fun way to unwind, bu...
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Yuletide pushes food prices higher despite November inflation drop to 15.4 percent
On Wednesday, The National Bureau of Statistics, NBS; announced that the annual inflation rate dropped for the seventh consecutive month to 15.4 per cent in...
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Is it true that carrots improve eyesight?
Since we were children we have heard that carrots improve our eyesight; but is this belief just a myth or is it a reality? You’ve come to the right place to clear...
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Diet for anxiety
Anxiety disorders, such as panic disorder, generalized anxiety disorder; post-traumatic stress disorder, and obsessive-compulsive disorder, affect patients...
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7 types of food to help you sleep better
Nutrients that are vital for sleep The foods below help you sleep better because they all contain nutrients that can promote better health in general, and in turn...
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Four sisters build an empire selling puff puff in the UK
PUFF PUFF: Many bakers believe that the secret to a good dessert is a lot of passion and years of perfecting old family recipes. For four sisters from North London, their...
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Kiwi fruit during pregnancy: Benefits
There is a strong urge to eat during pregnancy and most women dread the time as they think they won’t be able to eat what they want. However, there a...
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Legumes: Can they improve heart health?
A recent review and meta-analysis focus on the role of legumes in heart health. Taking data from multiple studies and earlier analyses, the authors conclude...
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