Dietary Fats: What’s good and what’s bad
Dietary Fats Certain fats should be part of your diet. But you should make sure you’re eating good fats instead of bad fats. Your body uses fat for e...
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Foods that affect fertility
FERTILITY Infertility affects about 9% of married women who are of childbearing age; according to a national survey conducted by the Centers for Disease Control an...
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Facts about guavas
The guava is still to me quite a foreign and intriguing fruit. The pink-fleshed jewel is supposedly the next “super-fruit” after packing quite the he...
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Benefits of okro during pregnancy
Okro, also known as ladies’ finger or ochro, is grown in tropical and warm temperate parts of the world. The vegetable is available throughout the ye...
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Ultra-Processed foods to avoid
A study published Monday revealed an alarming statistic: Eating a lot of unhealthy, ‘ultra-processed’ foods may shorten your life. Specifically, rese...
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How to respond to food shaming
Food shaming – We’ve all been at a gathering and heard someone comment about what was on another person’s plate. But when it happens to you, it hits a...
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Can peas improve heart health?
A recent review and meta-analysis focus on the role of legumes in heart health. Taking data from multiple studies and earlier analyses; the authors c...
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Obi Cubana set to launch his mansion and new wine brand in groundbreaking ceremony
Billionaire businessman, Chief Executive Officer of Cubana Group, Obinna Iyiegbu popularly known as Obi Cubana is ready to have a gigantic celebration; to launch two majo...
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Foods that will protect your body from allergies
Allergies and illnesses like the flu are just some of the irritants that arise during the summer, and one of the biggest reasons is a weak immune system....
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Peanuts and their nourishing benefits
Peanuts belong to the legume family and are grown underground. These are considered as ground-nuts and are also consumed as a popular snacking option across...
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