See what lack of sleep does to your heart
Blood pressure, heart rate and stress-related hormones go up The case for getting enough sleep is growing stronger. In a new study, researchers find that sleep deprivatio...
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Rituals that will keep you motivated
Motivation is all about perspective You know what you’re supposed to be doing… but you’ve come down with a really bad case of “I-don’t-feel-like-it.” You just don’t have...
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Subtle ways to say ‘I love you’ to your partner
As relationship grow older the passion dies out and it is often difficult to assure your partner you love them. The usual ‘I love you’ becomes stale. So how d...
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3 things every man must do before getting married
Shahid Kapoor is an Indian actor, he has appeared in many Hindi movies. He shares with GQ the three things he believes a man should do before his sentence of indentured s...
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What to remember when you can’t find someone to marry
Being single is an art Sure, being single isn’t always easy. But it is an art. According to C. De Lima of Tiny Buddha, a website that promotes learning through wisd...
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12 ways to sustain a loving relationship
A well-respected leader in the meditation community told me he had broken up and gotten back together with his partner 13 times in three years. That was a defining moment...
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The truth about casual relationships
I never thought I would ever do it. What’s the point of getting physical with someone when you know it isn’t going anywhere? Why waste time lusting over someone who frank...
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Can a sexless relationship last? Is love enough?
Some say sex is a big part of a relationship, while others say you can make it work without it. Here’s the truth about a sexless relationship. I think we can all agree th...
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How Facebook has changed the rules of love
The holidays are upon us, and for many Americans, that means traveling to spend time with family that you haven’t seen in weeks or months. Chances are you’ll find yoursel...
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#AkeFest16: Falana, Adunni&Nefretiti, and Brymo light up Ake festival (Photos)
The 2016 Ake Arts and Books Festival tagged Beneath the skin has kicked off. The festival for the first time had a music concert with some of Nigeria’s finest soul...
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