CDC recommends vaccinated people wear masks indoors again
The US Centers for Disease Control and Prevention recommended Tuesday that fully vaccinated Americans should go back to wearing masks indoors; if they live in an a...
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Why you should take 3 weeks off work every year
Off work – Book yourself a last minute trip abroad; or organise a relaxing holiday at home because taking at least three weeks off work each year could help...
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Hip stretches you need if you sit a lot
Hip stretches – If you spend a lot of time sitting (I’m talking to you, fellow desk-job-workers), your hips have probably let you know that they’...
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Benefits of running
Impressive benefits of running that’ll convince: Running slashes your risk of heart disease Good news for your ticker: Running could cut your r...
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Foods that help reduce joint pain
Joint pain is a common malady debilitating many people. Millions of Americans suffer from joint pain, and arthritis is the leading cause of disability among adults...
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Relationship between health, well-Being
Health is a condition of optimum physical; emotional and social well being where infirmity and illness are completely absent. It is the sum total of all the...
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How coronavirus affects your mental health
Times during disease outbreaks like the novel coronavirus can be scary; and the uncertainty and anxiety surrounding the pandemic might actually affect our mental h...
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Impact of environment on our health
Since the earliest times, humans have needed to be sensitive to their surroundings to survive; which means that we have an innate awareness of our environment and...
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Tips for dealing with loss of bowel control
Nobody wants to talk about or even imagine it. But loss of bowel control — known as fecal incontinence — is a problem for millions of adults in the United States,...
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Surprising fish facts
FISH FACTS: 1. How many fish? There are an estimated 20,000 species of fish, though the number could be larger. However, the range that people actually eat in the UK is s...
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