Health and nutritional benefits of beetroot juice

Health and nutritional benefits of beetroot juice


Beetroots have an excellent nutritional profile that includes plenty of essential vitamins, minerals, and antioxidants. Its juice may offer a range of health benefits due to its unique combination of vitamins, minerals, and antioxidants.

Beetroots, or beets, have risen in popularity now that researchers have identified links between drinking beetroot juice; and lowered blood pressure, reduced inflammation, and improved athletic performance.

They also contain unique bioactive compounds called betalains; which may benefit a person’s health. People can get these benefits from consuming whole beetroots or their juice.


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Good nutritional profile

Beetroot juice is rich in a range of nutrients. It contains a wide range of essential vitamins and minerals. Drinking this vegetable juice regularly can help prevent deficiencies in these nutrients.


Improves blood pressure

A growing body of research suggests that beetroots can help lower a person’s blood pressure. Researchers believe that this is due to their nitrate content. Beets naturally contain large quantities of nitrates, which the body converts into nitric oxide. This compound dilates the blood vessels, which improves blood flow and lowers overall blood pressure.




Reduces inflammation

Beetroot juice contains anti-inflammatory compounds called betalains. According to a 2015 review, betalains inhibit specific signaling pathways that play a role in inflammatory diseases.


Prevents anemia

Anemia can cause headaches and fatigue. Beetroots are rich in iron; an essential component of red blood cells. Without iron, red blood cells cannot transport oxygen around the body. People who have low iron levels can sometimes develop a condition called iron deficiency anemia. Adding sources of iron to the diet can reduce the risk of this condition.


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Protects the liver

Beetroot juice contains antioxidants, vitamin A, vitamin B-6, as well as iron. These compounds help protect the liver from inflammation and oxidative stress while enhancing its ability to remove toxins from the body.


Boosts athletic performance

Certain compounds in beetroot juice, such as nitrates and betalains, may improve athletic performance. According to a 2017 systematic review, nitrates can boost a person’s athletic efficiency by increasing blood flow as well as oxygen to the muscles.

About The Author

Olanike Akinrimisi

Humanitarian reporter, writer and author

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