Like many other fruits, beetroot juice may offer a range of health benefits; due to its unique combination of vitamins, minerals, and antioxidants.
Beetroots, or beets, have risen in popularity now that researchers have identified links; between drinking beetroot juice and lowered blood pressure, reduced inflammation, as well as improved athletic performance.
Beetroots have an excellent nutritional values; that include plenty of essential vitamins, minerals, and antioxidants. They also contain unique bioactive compounds called betalains, which may benefit a person’s health.
People can get these benefits from consuming whole beetroots or their juice. Let us read up the range of health benefits this fruit has.
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Good nutritional values
Beetroot juice contains a wide range of essential vitamins and minerals. Drinking this vegetable juice regularly can help prevent deficiencies in these nutrients.
The juice also contains antioxidants. Antioxidants reduce oxidative stress, which research has linked to the development of cancer; inflammatory conditions, and heart disease.
Improves blood pressure
A growing body of research suggests that beetroots can help lower a person’s blood pressure. Researchers believe that this is due to their nitrate content.
Beets naturally contain large quantities of nitrates; which the body converts into nitric oxide. This compound dilates the blood vessels, which improves blood flow; and also lowers overall blood pressure.
Beetroot juice contains anti-inflammatory compounds called betalains. According to a 2015 review, betalains inhibit specific signaling pathways that play a role in inflammatory diseases.
A 2014 study showed that a betalain called phenethylamine-betaxanthin reduced the activity of an inflammatory enzyme by 32 per cent.
Anemia can cause headaches and also fatigue. Beetroots are rich in iron, an essential component of red blood cells. Without iron, red blood cells cannot transport oxygen around the body.
People who have low iron levels can sometimes develop a condition called iron deficiency anemia. Adding sources of iron to the diet can reduce the risk of this condition.
Protects the liver
Beetroot juice contains antioxidants, vitamin A, vitamin B-6, and iron. These compounds help protect the liver from inflammation as well as oxidative stress; while enhancing its ability to remove toxins from the body.
Boosts athletic performance
Certain compounds in beetroot juice, such as nitrates and also betalains; may improve athletic performance.
According to a 2017 systematic review, nitrates can boost a person’s athletic efficiency by increasing blood flow as well as oxygen to the muscles.
A 2018 study looked at the effects of betalain on 28 trained male cyclists. The cyclists received 100 mg of either beetroot concentrate or placebo every day for a week. Compared with the placebo group; the beetroot concentrate group had higher exercise efficiency and increased blood flow.