Health benefits of sugarcane juice

Health benefits of sugarcane juice

Sugarcane is one of the main crops used in the production of sugar; 70% of the world’s sugar is made from sugarcane and the remaining 30% comes from the sugar beet crop.

If you search for sugarcane juice benefits; you’ll find that it has been attributed as a natural remedy to a score of problems. It’s rich in antioxidants so it helps fights infections and boost the immunity.

It’s rich in iron, magnesium, calcium and other electrolytes so it’s great for dehydration. It helps cure the common cold and other infections; and also fight fever as it boosts the body’s protein levels.

Treats UTIs

One of the most important health benefits of sugarcane juice is that it is a diuretic which means that it helps treat urinary tract infections, kidney stones and ensure proper functioning of the kidneys.


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Remedy for jaundice

Sugarcane juice helps strengthen your liver; and is thus suggested as a remedy for jaundice. Jaundice is a condition where you find yellow pigmentation of the skin and membrane due to elevated levels of a substance; known as bilirubin in the bodily fluids and is triggered by poor functioning liver.






It contains low glycemic index

It has a low glycemic index (GI) so it comes highly recommended for diabetics. A study showed that drinking sugarcane juice did not alter the blood glucose levels of diabetics drastically but you should check with your doctor before you start to drink some of this yourself.


Rich in minerals

Sugarcane juice is extremely rich in minerals which helps prevent tooth decay and bad breath. Every time you feel like you need to replenish your body and re-hydrate during the summers, grab that glass of chilled sugar cane juice and enjoy its benefits!

About The Author

Olanike Akinrimisi

Humanitarian reporter, writer and author

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