How to be more effective with mindfulness during workouts

How to be more effective with mindfulness during workouts

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

About The Author

Lilian Osigwe

Osigweh Lilian Oluchi is a graduate of the University of Lagos where she obtained a B.A (Hons) in English, Masters in Public and International affairs (MPIA). Currently works with 1stnews as a Database Manager / Writer. lilian.osigweh@1stnews.com

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