Garlic, scientifically known as Allium sativum, is known as one of the healthiest foods you can add to your diet.
You can make Garlic oil through steam distillation of fresh garlic cloves; or soaking the cloves in a carrier oil and allowing the active components of the garlic leach into the oil.
Benefits of garlic oil include its ability to aid in weight loss efforts, soothe headaches, reduce inflammation; stimulate circulation, optimize digestion; and boost cognitive function and the immune system.
Other benefits include relief from congestion, lower cholesterol levels; and normal blood sugar levels.
Also, you can use it in culinary applications; and is also widely applied in natural medicine practices. The oil is also widely available in oral tablet or capsule form; although this delivers a far less concentrated dose of garlic’s active ingredients.
The majority of the health benefits acquired through garlic oil attribute to its high content of allicin; sulfide compounds, key amino acids, and enzymes, as well as ajoene and other antioxidant compounds.
Benefits of Garlic Oil
Using garlic oil is popular for people struggling with obesity, metabolic disorders, diabetes, high blood pressure; indigestion, a weak immune system, anemia, arthritis, congestion, colds, flu, headaches, diarrhea, constipation, and poor nutrient uptake, among others.
Garlic juice can be a very effective remedy for constipation and inflammation in the gut, given its high antioxidant content and stimulating nature. It can help improve digestion and stimulate peristaltic motion, and even reduce the risk of various gastrointestinal issues.
Allicin, found in significant levels in garlic oil, makes it valuable for topical remedies and internal use for soothing inflammatory conditions. Allicin is a very powerful antioxidant and anti-inflammatory compound that can ease tissue irritation and reduce pain in joints and localized areas.
Treats Metabolic Disorder
Many people use garlic oil for the treatment of metabolic syndrome, which tends to be accompanied by high blood pressure, high blood sugar, high cholesterol, and obesity. The antioxidants in this oil can directly impact this syndrome, lessening all of those risk factors and optimizing metabolic activity.
Anecdotal evidence suggests that applying small amounts of garlic oil to the temples, or consuming a small amount of this concentrated oil, can quickly relieve inflammation in the temples and capillaries. This may reduce the occurrence of migraines and headaches.
Allicin doesn’t represent the only one of the most versatile and powerful antioxidants that we know of; but is also found in extremely high concentrations in this oil. Antioxidants are linked with decreasing oxidative stress, preventing premature aging and also reducing the risk of various diseases.
The hypoglycemic nature of the oil is well known; as it can help to regulate insulin production and energy consumption by the body. This oil is ideal for optimizing metabolic activity and help prevent glucose spikes and drops. According to an animal study by the Journal of Traditional and Complementary Medicine, it boosts glucose tolerance and insulin sensitivity in people with diabetes.
The use of the oil known also known to kick-start the metabolism, which equates to passive fat burning; in addition to the cholesterol-lowering power of this oil. Garlic can also help suppress the appetite; while the sulfide compounds can create a feeling of fullness, which will reduce overeating and snacking between meals.
Maintains Respiratory Health
Inhaling garlic oil, similar to eating garlic, can quickly clear the sinuses and relieve pressure. Beyond that, however, garlic oil can also reduce allergic sensitivity, helping minimize asthmatic episodes and clear congestion.
Strengthens Immune System
Not only is garlic oil packed with antioxidants; but it also consists of clear antibacterial, antiviral, anti-fungal, and antiseptic properties. This makes it ideal for treating topical ailments on the skin; while also boosting digestive health and wiping out bacterial infections growing in your gut.
Stimulates Nutrient Uptake
The sulfide compounds and antioxidants found in garlic oil can stimulate more efficient nutrient uptake in the digestive system, including the absorption of calcium, iron, and potassium. For people struggling with anemia or other nutrient deficiencies, garlic oil serves as an excellent base for their diet.
Traditionally, athletics in ancient Greece used garlic to enhance performance in the Olympics. They used it to reduce fatigue and build up the energy of laborers. Recent studies show that garlic oil can improve physical performance in people with heart disease.
Preliminary studies show that the oil extract of garlic can minimize bone loss and prevent osteoarthritis by increasing estrogen levels in menopausal women.