Is it safe to drink ginger tea during pregnancy?

Is it safe to drink ginger tea during pregnancy?



Ginger Tea – A lot of changes when you are pregnant, your body is suddenly facing a much weaker immune system due to the hormonal imbalance, this means you get sick by the smallest of issues and what was once considered healthy requires re-evaluation.


One of the key parts of your life to reconsider when pregnant is your diet.


What you eat and drink is extremely important; this is why we are going to learn all about ginger tea during pregnancy, it’s benefits and side effects.



Is It Safe to Drink Ginger Tea during Pregnancy?

To understand the benefits of ginger-tea for pregnant ladies; we must first examine if it is safe and under what conditions is it safe.

In moderation, ginger tea is considered extremely healthy and helpful for women who are pregnant, especially during the first trimester, where it acts as a natural remedy for morning sickness.


It is recommended that you do not consume more than 1gm of ginger per day during your pregnancy and in general, it is recommended that you do not exceed 1.2gm per day.


In extremely rare cases, some pregnant women may become allergic to ginger during pregnancy, this is the only time apart from an overdose of ginger that the tea can be considered unsafe.



ALSO READ: Is it safe to eat oranges during pregnancy?



Benefits of Ginger Tea for Pregnant Women


There are numerous benefits of ginger and ginger tea during pregnancy; here are a few:



1. Helps Morning Sickness

Ginger is considered a natural fortifier of the digestive tract and the respiratory tract. Additionally, it has soothing effects on the throat; and has been known to aid in preventing vomiting. In essence, there are a lot of doctors who recommend ginger tea for pregnancy nausea. Drinking the tea at night and right after waking up can help you keep the morning sickness under control.

2. Helps Digestion

Like for morning sickness, most doctors recommend ginger during pregnancy; due to the positive impact that it has on digestion. Your immune system will make digestion much harder; consuming a glass of ginger tea can help you improve and fortify your body’s digestive functions.

Is it safe to drink ginger tea during pregnancy?

3. Improves Immunity

Ginger is packed with properties that are known to fortify your immunity. It is considered a great ingredient to add to food or tea when you are pregnant as it constantly combats numerous diseases and prevents illnesses.



4. Soothes the Throat

It is common knowledge that ginger is used to alleviate sore throats and help throat infections; this is due to the soothing properties that ginger possesses.



5. Helps Anxiety

Ginger has properties that relax the brain and is known to help manage anxiety. In limited doses, ginger tea can help you unwind.

6. Manages Blood Sugar

Ginger is a root vegetable rich in minerals that can help manage your blood sugar when taken in moderation.



7. Keeps Cholesterol in Check

Like with blood sugar, these minerals also control your body’s cholesterol levels; it is recommended that you consume ginger in limited amounts along with a heart-healthy diet to help maintain healthy cholesterol levels.

8. Prevents Cancer

Ginger has minerals that prevent oxidative stress; this, in turn, helps combat and prevent ovarian cancer.

9. Helps Muscles Recuperate

The soothing nature of ginger also helps your body recover from muscle fatigue; drinking a cup of ginger tea during pregnancy can help your joints; bones and body relax and recover from extreme fatigue.

10. Improves Nutrient Absorption

Ginger is rich in vitamins and minerals that are critical for your body, a good balance of these vitamins helps your body absorb nutrients much better. Ginger tea can help maintain a balance of vitamins; and in turn, it greatly improves nutrient absorption.


About The Author

Osigweh Lilian Oluchi is a graduate of the University of Lagos where she obtained a B.A (Hons) in English, Masters in Public and International affairs (MPIA). Currently works with 1stnews as a Database Manager / Writer. [email protected]

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