A 30-minute walk in the morning can change your life! This is especially true if you are dealing with lifestyle-related diseases, such as diabetes, obesity, heart disease, etc.
A morning walk is easy on your joints and heart; and the fresh morning air can help calm your nerves; improve your mood; and keep you energetic and positive for the rest of the day.
1. Reduces The Risk Of Stroke
Brisk morning walks help in keeping the heart strong and healthy. According to research conducted by the University of South Carolina, walking briskly for half an hour five times a week helps in lowering the risk of strokes.
Additionally, it has been shown that brisk morning walks promote functional recovery for people who have had a stroke.
2. Controls Cholesterol Levels
The body needs a certain amount of cholesterol to maintain optimum health and build cell membranes. However, there is a greater risk of heart problems when there is an excessive amount of blood lipids, especially when they are in the form of LDL cholesterol.
At the same time, low amounts of HDL can also be harmful. Following an active lifestyle and including activities like walking in your regimen is an excellent way to make sure the levels of cholesterol in your body are regulated.
3. Protects Against Atherosclerosis
Atherosclerosis is a condition that is caused by arteries that are blocked due to plaque or LDL cholesterol depositions on the arterial walls. The block occurs in the inner walls of arteries in organs such as the brain, kidneys, heart, and legs.
Blood flow is restricted, and the circulation of blood does not occur properly. Regular morning walks can protect you from this condition and make sure that blood flow and circulation are not restricted.
4. May Relieve Depression
Depression affects about 264 million people. This mood disorder may often give rise to many other disorders in youngsters and adults. The good news is if you can just get up and go out for a stroll, you can slowly tame the demons in your head. That’s because when you walk, the natural pain-killing endorphins flow properly throughout the body.
Patients with depression found that walking fast every day for 35 to 60 minutes showed a significant improvement in their condition. An article published in the Scientific American confirms that 200 minutes of walking per week can make you feel more energetic and positive.
5. May Help Reduce The Risk Of Cancer
According to experts, morning walks may help in keeping different types of cancers at bay. They claim that many people develop cancer due to dull or hectic lifestyles. Morning walks give you the exercise that you need, better immunity, and a breath of fresh air as well.
Various studies have confirmed that walking can help prevent ovarian, breast, kidney, and cervical cancers. In fact, walking can also improve sleep in cancer patients.
6. Enhances Brain Function
Did you know that regular exercise, such as walking, can help protect memory and improve thinking skills?
Morning walks do more than just rejuvenating the body.
They have the same positive effect on the mind as well.
When you walk, the oxygen and blood supply to the brain is accelerated, and this, in turn, leads to an enhancement in mental alertness, brain function, and memory.
Moreover, walking helps increase brain volume and improves brain function in aged individuals.
Take a regular walk every morning to keep your brain functioning properly at all times.
According to certain studies, women over the age of 65 who walk on a regular basis are less prone to memory degeneration that is age-related when compared to those who do not walk or walk less. Walking is a great way to keep age-related mental illnesses away. The risk of chronic ailments like vascular dementia can be brought down to 70% with regular walking and staying active.
7. Tones The Body
Just shedding the fat is not enough if you want to look slim and toned. Walking is a great option to get a fabulously toned body without having to do strenuous exercises. A brisk morning walk can help in restoring muscle tone.
You can tone your legs, tummy, and other parts of your body. Walking daily can also define the muscles in your calves, buttocks, and quads. Forget joining a gym! Make morning walks your way to get a perfectly toned body.
8. Lowers Risk Of Miscarriages
Expectant mothers can hugely benefit from indulging in exercises like swimming and regular walks, especially in the morning.
Erratic hormone levels cause changes in the body, which walking can help moderate.
Walking also helps prevent gestational diabetes that is quite common among pregnant women. It also provides protection against uterine contractions, which often result in spontaneous abortion, an occurrence that is caused by hormonal changes in the body.
9. Boosts The Immune System
Walking improves blood circulation in the body. This has wonderful effects on the immune system. It also improves the supply of oxygen throughout the body. Walking for just 30 minutes a day strengthens the immune system and keeps you protected from various illnesses and serious diseases.
10. Reduces Fatigue
A brisk morning walk can make you feel rejuvenated and refreshed. It can also alleviate fatigue and boost your energy levels, making you feel energized throughout the day.
Moreover, walking can also reduce fatigue experienced by cancer patients.
Walking every morning gives your body the energy that it needs to get through the day.
It helps increase the circulation of blood and the supply of oxygen and keeps you active and alert all day.
Morning walks are a great way to keep stress away.
Stress can have an adverse effect on your body, making you fall sick more easily and causing depression, anxiety, etc. Walking improves blood circulation to the brain and helps uplift the mood.
A brisk morning walk can make you feel more relaxed and calm.