They call it jet lag or motion sickness. Motion sickness is a sensation of wooziness. It usually occurs when you embark on a trip by road, air, sea or railway. Your body’s sensory organs react and communicates with your brain; causing dizziness, lightheadedness, or nausea. Some people discover early in their lives that they’re prone to the condition.
Possible symptoms of motion sickness
Motion sickness usually causes an upset stomach. Other symptoms include a cold sweat and dizziness. A person with jet lag may become pale or develop headache. It’s also common to experience the following symptoms as a result of motion sickness: nausea, vomiting, loss of or trouble maintaining your balance.
Risk factors for motion sickness
Any of these forms of travel can lead to it; such as travel on land, in the air, or on the water; which also cause uneasy feeling. More so, amusement rides and children’s playground equipment can induce motion sickness.
Children between the ages of 2 and 12 are most likely to suffer from jet lag. Pregnant women also have a higher likelihood of experiencing this kind of inner ear disturbance.
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Likely causes of motion sickness
You maintain balance with the help of signals sent by many parts of the body; for instance, your eyes and inner ears.
Other sensory receptors in your legs and feet; let your nervous system know what parts of your body are touching the ground.
Conflicting signals can cause motion sickness. For example, when you’re on an airplane you can’t see turbulence; but your body can feel it. The resulting confusion can cause nausea or even vomiting.
Preventing motion sickness prevented
Most people who are vulnerable to motion sickness are aware of the fact. If you’re prone to it, the following preventive measures may help.
Plan ahead when booking a trip. If traveling by air, ask for a window or wing seat. On trains, boats, or buses sit; toward the front and try to avoid facing backward. On a ship, ask for a cabin at water level; and close to the front or the middle of the vessel. Open a vent for a source of fresh air if possible, and avoid reading.
Sitting at the front of a car or bus; or doing the driving yourself, often helps. Many people who experience jet lag in a vehicle; find that they don’t have the symptoms when they’re driving.
It’s important to get plenty of rest the night before traveling; and avoid drinking alcohol. Dehydration, headache; and anxiety all lead to poorer outcomes if you’re prone to it.
Eat well so that your stomach is settled. Stay away from greasy or acidic foods before and during your trips.
Have a home remedy on hand or try alternative therapies. Many experts say peppermint can help; as well as ginger and black horehound.
For pilots, astronauts, or others who experience jet lag regularly or as part of their profession; cognitive therapy and biofeedback are possible solutions.
You can also give breathing exercises a try. These treatments also work for people who feel ill with the pre-thought of their forthcoming trip.