Reasons to include Jackfruit in your diet

Reasons to include Jackfruit in your diet

 

 

Jackfruit contains significant amounts of dietary fiber, vitamin A, vitamin C and various B vitamins, as well as potassium, iron, manganese, magnesium, zinc and phosphorus making it extremely healthy.

Reasons why you should eat Jackfruit…

 

1. Improves Immunity

Jackfruit is rich in Vitamin C. It is also rich in isoflavones, lignans, and saponins. All of these molecules are powerful antioxidants. Antioxidants prevent oxidation in the body. When oxygen molecules create free radicals, they go on to damage cells in our bodies. Antioxidants are important in slowing down aging and reducing the risk of certain cancers.

Vitamin C enhances the immune system’s response to pathogens. Immune system components such as T cells and phagocytes need Vitamin C to properly function.

 

 

Reasons to include Jackfruit in your diet

 

 

 

2. Improves Digestion

1 cup of Jackfruit contains 2.6 g of fiber. Fiber is a non-digestible carbohydrate that can either be soluble or insoluble. Insoluble fiber does not dissolve in water unlike soluble fiber, and passes through our digestive system. This improves the regularity when we have to go! While soluble fiber forms a gel in our intestines and protects intestinal muscles. Jack fruit has both soluble and insoluble fiber. Both can be found in the flesh of the Jack fruit.

 

 

ALSO READ: What is Jack fruit? Nutrition, Health benefits

 

 

3. Keeps Blood Sugar Stable

As mentioned before, Jackfruit is a fibrous fruit! Fiber keeps us full by slowing down the time it takes for food to pass through our digestive system. This makes blood sugar remain stable and prevents it from spiking. For Diabetics, this means better blood sugar control throughout the day.

In one study, Jackfruit pods and leaves were given to Diabetic subjects and subjects without the disease. They found that consuming Jackfruit improved the glucose tolerance of Diabetic patients.

 

 

4. Lowers Inflammation

Jackfruit is rich in antioxidants such as isoflavones, lignans, saponins, and of course Vitamin C. Antioxidants work to reduce inflammation in our body. Free radical production in our body (the guys responsible for ceullular damage) is caused by not consuming enough antioxidants in the first place (Arulselvan et al. 2016)! Chronic inflammation can develop into an array of diseases such as cancer.

 

 

5. Maintains Skin Health

Jackfruit contains Vitamin A, which is also known as the skin vitamin. It supports the health of skin, eyes, and the reproductive system. The form of Vitamin A in Jackfruit is carotenoids, which are also found in products such as carrots and tomatoes!

 

 

6. Reduces Risk of Heart Disease

Jackfruit contains fiber, virtually no fat, and zero cholesterol. Consuming too much fat and cholesterol in one’s diet is the biggest red flag for heart disease. In fact, by 2020 it is predicted that 75% of deaths will be attributable to chronic diseases such as heart disease, Type 2 Diabetes, and Obesity.

About The Author

Osigweh Lilian Oluchi is a graduate of the University of Lagos where she obtained a B.A (Hons) in English, Masters in Public and International affairs (MPIA). Currently works with 1stnews as a Database Manager / Writer. [email protected]

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