Social wellness – Because social support enhances quality of life and provides a buffer against adverse life events.
When you give and receive social support on a daily basis, you ensure that you’ll have friends; and family to turn to in times of need or crisis to give you a broader focus and positive self-image.
Healthy relationships are a vital component of health. Research shows that:
- People who have a strong social network tend to live longer.
- The heart and blood pressure of people with healthy relationships respond better to stress.
- Strong social networks are associated with a healthier endocrine system and healthier cardiovascular functioning.
- Healthy social networks enhance the immune system’s ability to fight off infectious diseases.
Social wellness means being aware of, participating in, and feeling connected to your community.
Here are some good strategies in building your social wellness and fostering supportive social networks for yourself:
Offering friendship to people is a good first step in social wellness.
Without his initiative, it will be difficult for you to take advantage of potentially productive relationships.
Consider joining groups or clubs within your interests.
Explore other avenues that may present possibilities for you, such as volunteer work and travel.
Choose Your Relationship
Some relationships are exhausting. Sometimes, it could come from experiences with an abusive partner, an overbearing relative or an insincere friend.
The problem is that all of these can cause emotional strain on your emotional state and affect your ability to function socially.
Learn to Build and Stay in Healthy Relationships
These relationships involve people you are about and who care about you and your wellbeing.
Most of the time, there are people whom you feel can nurture and support your needs and whose needs you yourself can offer support for.
Since there is trust and compassion, you feel safe and satisfied, two vital ingredients for social wellness.
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Don’t Feel the Pressure to Conform
This can be tricky, because often conformity is required in the society we live in.
However, cooperating with standards and morals doesn’t necessarily mean changing yourself and becoming a person you are not.
Everybody’s different and it’s our job to accept that.
If you try to conform, you’ll find that the pressure to change yourself will affect you in many ways, all of them negative.
Learn to Communicate Effectively
You can only do so much about hiding your feelings and thoughts.
Being able to communicate well is a vital component of social wellness because this is generally how you initiate relationships in the first place.
Surrounding yourself with a positive social network increases your self-esteem.
Social wellness enables you to create boundaries that encourage communication, trust and conflict management.
Having good social wellness is critical to building emotional resilience.