exercise Archives - 1st for Credible News

How exercise impacts sleep at night

Posted by Lilian Osigwe
|Date: April 16, 2022
| 0 comments

How exercise impacts sleep at night

Exercise - In the fitness space, there is no shortage of advice and 'new' information makin ...

Exercise - In the fitness space, there is no shortage of advice and 'new' information making the rounds. It could be about a workout regimen, dieting plan and the like. One recurr ...

April 16, 2022
| by Lilian Osigwe

| 0 comments

Read more
How you can improve your relationship with exercise

Posted by Lilian Osigwe
|Date: April 05, 2022
| 0 comments

How you can improve your relationship with exercise

Working out together is not only good for your physical health but can also be a great way to inve ...

Working out together is not only good for your physical health but can also be a great way to invest in your relationship. Whether you like walking, hiking, running, biking, gym time, or ...

April 05, 2022
| by Lilian Osigwe

| 0 comments

Read more
Benefits of pregnancy exercise

Posted by Lilian Osigwe
|Date: March 26, 2022
| 0 comments

Benefits of pregnancy exercise

You already know that exercise is good for you, but exercising during pregnancy is especial ...

You already know that exercise is good for you, but exercising during pregnancy is especially beneficial. Exercise prepares you for labor, boosts your energy, and lifts your mood. ...

March 26, 2022
| by Lilian Osigwe

| 0 comments

Read more
Daily exercise may provide relief for dry, itchy eyes, says research

Posted by Lilian Osigwe
|Date: March 06, 2022
| 0 comments

Daily exercise may provide relief for dry, itchy eyes, says research

A team led by researchers from the University of Waterloo has made some interesting discove ...

A team led by researchers from the University of Waterloo has made some interesting discoveries about how doing exercise is beneficial for a number of reasons; including a healthy heart, ...

March 06, 2022
| by Lilian Osigwe

| 0 comments

Read more
Want to keep your memories in old age? Exercise three times a week

Posted by Lilian Osigwe
|Date: February 18, 2022
| 0 comments

Want to keep your memories in old age? Exercise three times a week

Memories in old age: Keeping active in your 50s and 60s may be key to staving off memory lo ...

Memories in old age: Keeping active in your 50s and 60s may be key to staving off memory loss, a study suggests. Academics looked at 3,000 middle-aged adults and identified a stro ...

February 18, 2022
| by Lilian Osigwe

| 0 comments

Read more
Can exercise extend your life?

Posted by Lilian Osigwe
|Date: February 10, 2022
| 0 comments

Can exercise extend your life?

Exercise provides a remarkable variety of health benefits, which range from strengthening b ...

Exercise provides a remarkable variety of health benefits, which range from strengthening bones to positive effects on mood and helping to prevent chronic illnesses such as diabetes and ...

February 10, 2022
| by Lilian Osigwe

| 0 comments

Read more
How exercise helps you have a sense of purpose

Posted by Lilian Osigwe
|Date: October 23, 2021
| 0 comments

How exercise helps you have a sense of purpose

Our exercise habits may influence our sense of purpose in life and our sense of purpose may ...

Our exercise habits may influence our sense of purpose in life and our sense of purpose may affect how much we exercise; according to an interesting new study of the reciprocal effects o ...

October 23, 2021
| by Lilian Osigwe

| 0 comments

Read more
Tips to help you stick to your fitness resolutions

Posted by Lilian Osigwe
|Date: October 03, 2021
| 0 comments

Tips to help you stick to your fitness resolutions

Exercise / Fitness of any type not only helps you lose the extra pounds that you have gaine ...

Exercise / Fitness of any type not only helps you lose the extra pounds that you have gained but also promotes overall wellbeing. This is even more rewarding if you are a member o ...

October 03, 2021
| by Lilian Osigwe

| 0 comments

Read more
Exercise: How to make a habit that sticks

Posted by Lilian Osigwe
|Date: September 27, 2021
| 0 comments

Exercise: How to make a habit that sticks

Maybe you can relate to this: You resolve to get more exercise. And you do — for a while. But a fe ...

Maybe you can relate to this: You resolve to get more exercise. And you do — for a while. But a few days or weeks into a new routine, your good intentions fall apart. How do you bridge t ...

September 27, 2021
| by Lilian Osigwe

| 0 comments

Read more
Exercise should you do for your ages

Posted by Lilian Osigwe
|Date: September 04, 2021
| 0 comments

Exercise should you do for your ages

The effect of exercise on health is profound. It can protect you from a range of conditions ...

The effect of exercise on health is profound. It can protect you from a range of conditions, including heart disease, type 2 diabetes and some cancers. But the type and amount of exercis ...

September 04, 2021
| by Lilian Osigwe

| 0 comments

Read more