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Facts about fitness

Posted by Lilian Osigwe
|Date: February 17, 2022
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Facts about fitness

Maintaining a good level of physical fitness is important. However, it can be difficult to determi ...

Maintaining a good level of physical fitness is important. However, it can be difficult to determine what fitness entails. Experts define physical fitness as “one’s ability to execute da ...

February 17, 2022
| by Lilian Osigwe

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Fitness tips to help you stick to your New Year’s Resolutions

Posted by Lilian Osigwe
|Date: January 19, 2022
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Fitness tips to help you stick to your New Year’s Resolutions

We all love New Year’s resolutions, especially the ones that revolve around setting New Yea ...

We all love New Year’s resolutions, especially the ones that revolve around setting New Year fitness goals for ourselves. The fact that we are talking about fitness, goals, and ac ...

January 19, 2022
| by Lilian Osigwe

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Tiwa Savage: “Before I get in shape, does anybody like me chubby”

Posted by Kingsley Alaribe
|Date: January 08, 2022
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Tiwa Savage: “Before I get in shape, does anybody like me chubby”

Internationally celebrated singer, Tiwa Savage, quizzes her fans on her chubby shape; as the mother of on ...

Internationally celebrated singer, Tiwa Savage, quizzes her fans on her chubby shape; as the mother of one expresses interest in slimming down. Tiwa Savage who was recently caught in the web of anothe ...

January 08, 2022
| by Kingsley Alaribe

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Rebel Wilson reveals she shed weight to fix her fertility issues

Posted by Kingsley Alaribe
|Date: December 09, 2021
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Rebel Wilson reveals she shed weight to fix her fertility issues

Australian actress Rebel Wilson has admitted that she focused on her health and fitness to increase her c ...

Australian actress Rebel Wilson has admitted that she focused on her health and fitness to increase her chances of getting pregnant. Photo of Rebel Wilson before and after weight loss “It first starte ...

December 09, 2021
| by Kingsley Alaribe

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Will Smith admits he once considered suicide

Posted by Kingsley Alaribe
|Date: October 31, 2021
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Will Smith admits he once considered suicide

The iconic American entertainer, Will Smith, has revealed that he once considered killing himself as he b ...

The iconic American entertainer, Will Smith, has revealed that he once considered killing himself as he battled mental health. The Aladdin actor spoke about his struggles in a new trailer for his upco ...

October 31, 2021
| by Kingsley Alaribe

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Fitness, health guide

Posted by Lilian Osigwe
|Date: April 30, 2021
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Fitness, health guide

Fitness and health. Health fitness guide. At best both are considered as complimentary and thus th ...

Fitness and health. Health fitness guide. At best both are considered as complimentary and thus the phrase health and fitness. Regardless of what you do regular exercise and physical activity i ...

April 30, 2021
| by Lilian Osigwe

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Sitting down too much is the new baddest health thing

Posted by Lilian Osigwe
|Date: January 23, 2021
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Sitting down too much is the new baddest health thing

Sitting down is becoming a huge danger. It might be time to mount your TV higher up on the wall an ...

Sitting down is becoming a huge danger. It might be time to mount your TV higher up on the wall and burn the sofa outside on the pavement; as researchers have linked too much of the old "sittin ...

January 23, 2021
| by Lilian Osigwe

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5 Effective nutrition tips for fitness

Posted by Lilian Osigwe
|Date: January 18, 2021
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5 Effective nutrition tips for fitness

What many people don’t know is that your fitness performance and what you eat are connected. ...

What many people don’t know is that your fitness performance and what you eat are connected. Your diet can have a huge effect on your exercise. Professional athletes have dietitians who ...

January 18, 2021
| by Lilian Osigwe

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Sitting down too much is bad for your health

Posted by Lilian Osigwe
|Date: December 17, 2020
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Sitting down too much is bad for your health

Sitting Down - It might be time to mount your TV higher up on the wall and burn the sofa outside o ...

Sitting Down - It might be time to mount your TV higher up on the wall and burn the sofa outside on the pavement; as researchers have linked too much of the old “sitting down” with a rise in pr ...

December 17, 2020
| by Lilian Osigwe

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Types, facts of fitness training

Posted by Lilian Osigwe
|Date: December 04, 2020
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Types, facts of fitness training

Fitness - What do you do to stay fit? Skip rope, run or perform yoga? We all have our own p ...

Fitness - What do you do to stay fit? Skip rope, run or perform yoga? We all have our own preferences when it comes to staying fit. Some like to take a walk in the open air, while others ...

December 04, 2020
| by Lilian Osigwe

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