fitness Archives - 1st for Credible News

Fitness, health guide

Posted by Lilian Osigwe
|Date: April 30, 2021
| 0 comments

Fitness, health guide

Fitness and health. Health fitness guide. At best both are considered as complimentary and thus th ...

Fitness and health. Health fitness guide. At best both are considered as complimentary and thus the phrase health and fitness. Regardless of what you do regular exercise and physical activity i ...

April 30, 2021
| by Lilian Osigwe

| 0 comments

Read more
Sitting down too much is the new baddest health thing

Posted by Lilian Osigwe
|Date: January 23, 2021
| 0 comments

Sitting down too much is the new baddest health thing

Sitting down is becoming a huge danger. It might be time to mount your TV higher up on the wall an ...

Sitting down is becoming a huge danger. It might be time to mount your TV higher up on the wall and burn the sofa outside on the pavement; as researchers have linked too much of the old "sittin ...

January 23, 2021
| by Lilian Osigwe

| 0 comments

Read more
5 Effective nutrition tips for fitness

Posted by Lilian Osigwe
|Date: January 18, 2021
| 0 comments

5 Effective nutrition tips for fitness

What many people don’t know is that your fitness performance and what you eat are connected. ...

What many people don’t know is that your fitness performance and what you eat are connected. Your diet can have a huge effect on your exercise. Professional athletes have dietitians who ...

January 18, 2021
| by Lilian Osigwe

| 0 comments

Read more
Sitting down too much is bad for your health

Posted by Lilian Osigwe
|Date: December 17, 2020
| 0 comments

Sitting down too much is bad for your health

Sitting Down - It might be time to mount your TV higher up on the wall and burn the sofa outside o ...

Sitting Down - It might be time to mount your TV higher up on the wall and burn the sofa outside on the pavement; as researchers have linked too much of the old “sitting down” with a rise in pr ...

December 17, 2020
| by Lilian Osigwe

| 0 comments

Read more
Types, facts of fitness training

Posted by Lilian Osigwe
|Date: December 04, 2020
| 0 comments

Types, facts of fitness training

Fitness - What do you do to stay fit? Skip rope, run or perform yoga? We all have our own p ...

Fitness - What do you do to stay fit? Skip rope, run or perform yoga? We all have our own preferences when it comes to staying fit. Some like to take a walk in the open air, while others ...

December 04, 2020
| by Lilian Osigwe

| 0 comments

Read more
Try this office workout for a strong core

Posted by Daniel Oduma-Jato
|Date: November 05, 2020
| 0 comments

Try this office workout for a strong core

Strengthening your core muscles doesn’t have to be overwhelming. You can do these simple exercises ...

Strengthening your core muscles doesn’t have to be overwhelming. You can do these simple exercises anywhere and adapt them as you gain fitness. The office workout The following routine i ...

November 05, 2020
| by Daniel Oduma-Jato

| 0 comments

Read more
How older men can keep their strength going beyond 40

Posted by Lilian Osigwe
|Date: June 21, 2020
| 0 comments

How older men can keep their strength going beyond 40

We all want to be able to maintain our strength beyond 40 years of age. Knowing that Father ...

We all want to be able to maintain our strength beyond 40 years of age. Knowing that Father Time is undefeated, we must keep in mind that the body changes—so the mental approaches we tak ...

June 21, 2020
| by Lilian Osigwe

| 0 comments

Read more
Stomach exercises you can do at home for a flat tummy

Posted by Lilian Osigwe
|Date: May 16, 2020
| 0 comments

Stomach exercises you can do at home for a flat tummy

Stomach exercises - Do you get stressed looking at your belly fat in the mirror while getting read ...

Stomach exercises - Do you get stressed looking at your belly fat in the mirror while getting ready every morning? If yes, now is the time to do something about it seriously and start working o ...

May 16, 2020
| by Lilian Osigwe

| 0 comments

Read more
Healthy reasons you need to begin skipping workout

Posted by Olanike Akinrimisi
|Date: December 01, 2019
| 0 comments

Healthy reasons you need to begin skipping workout

Growing up in Nigeria, skipping was regarded as one of the commonest indoor sports or games. This ...

Growing up in Nigeria, skipping was regarded as one of the commonest indoor sports or games. This is because the ropes are handy and you could easily get on it. But beyond this simple exercise, ...

December 01, 2019
| by Olanike Akinrimisi

| 0 comments

Read more
5 basic tips to note for fitness success

Posted by Daniel Oduma-Jato
|Date: November 23, 2019
| 0 comments

5 basic tips to note for fitness success

Congratulations on prioritizing your fitness and taking a forward step to assure this. Many people are gu ...

Congratulations on prioritizing your fitness and taking a forward step to assure this. Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. B ...

November 23, 2019
| by Daniel Oduma-Jato

| 0 comments

Read more