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Try this office workout for a strong core

Posted by Daniel Oduma-Jato
|Date: November 05, 2020
| 0 comments

Try this office workout for a strong core

Strengthening your core muscles doesn’t have to be overwhelming. You can do these simple exercises ...

Strengthening your core muscles doesn’t have to be overwhelming. You can do these simple exercises anywhere and adapt them as you gain fitness. The office workout The following routine i ...

November 05, 2020
| by Daniel Oduma-Jato

| 0 comments

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How older men can keep their strength going beyond 40

Posted by Lilian Osigwe
|Date: June 21, 2020
| 0 comments

How older men can keep their strength going beyond 40

We all want to be able to maintain our strength beyond 40 years of age. Knowing that Father ...

We all want to be able to maintain our strength beyond 40 years of age. Knowing that Father Time is undefeated, we must keep in mind that the body changes—so the mental approaches we tak ...

June 21, 2020
| by Lilian Osigwe

| 0 comments

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Stomach exercises you can do at home for a flat tummy

Posted by Lilian Osigwe
|Date: May 16, 2020
| 0 comments

Stomach exercises you can do at home for a flat tummy

Stomach exercises - Do you get stressed looking at your belly fat in the mirror while getting read ...

Stomach exercises - Do you get stressed looking at your belly fat in the mirror while getting ready every morning? If yes, now is the time to do something about it seriously and start working o ...

May 16, 2020
| by Lilian Osigwe

| 0 comments

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Healthy reasons you need to begin skipping workout

Posted by Olanike Akinrimisi
|Date: December 01, 2019
| 0 comments

Healthy reasons you need to begin skipping workout

Growing up in Nigeria, skipping was regarded as one of the commonest indoor sports or games. This ...

Growing up in Nigeria, skipping was regarded as one of the commonest indoor sports or games. This is because the ropes are handy and you could easily get on it. But beyond this simple exercise, ...

December 01, 2019
| by Olanike Akinrimisi

| 0 comments

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5 basic tips to note for fitness success

Posted by Daniel Oduma-Jato
|Date: November 23, 2019
| 0 comments

5 basic tips to note for fitness success

Congratulations on prioritizing your fitness and taking a forward step to assure this. Many people are gu ...

Congratulations on prioritizing your fitness and taking a forward step to assure this. Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. B ...

November 23, 2019
| by Daniel Oduma-Jato

| 0 comments

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8 benefits of sweating it out with hot yoga

Posted by Olanike Akinrimisi
|Date: September 14, 2019
| 0 comments

8 benefits of sweating it out with hot yoga

Hot yoga has become a popular exercise in recent years. It offers many of the same benefits as traditiona ...

Hot yoga has become a popular exercise in recent years. It offers many of the same benefits as traditional yoga, such as stress reduction, improved strength, and flexibility. But, with the heat turned ...

September 14, 2019
| by Olanike Akinrimisi

| 0 comments

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Does watching porn really increase testosterone?

Posted by Lilian Osigwe
|Date: July 31, 2019
| 0 comments

Does watching porn really increase testosterone?

Porn- the very word itself is enough to grab anyone's attention. So much so, that before the ban o ...

Porn- the very word itself is enough to grab anyone's attention. So much so, that before the ban on pornographic websites was enforced, half of the top ten websites in the country were porn sit ...

July 31, 2019
| by Lilian Osigwe

| 0 comments

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Physical fitness might protect against lung and bowel cancers

Posted by Daniel Oduma-Jato
|Date: May 09, 2019
| 0 comments

Physical fitness might protect against lung and bowel cancers

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May 09, 2019
| by Daniel Oduma-Jato

| 0 comments

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Plastic surgeons can now sculpt belly fat into chiseled six-pack (Video)

Posted by Mayowa Oladeji
|Date: April 28, 2019
| 0 comments

Plastic surgeons can now sculpt belly fat into chiseled six-pack (Video)

Actually getting your butt to the gym can often be harder than the workout itself, but there might now be ...

Actually getting your butt to the gym can often be harder than the workout itself, but there might now be a shortcut for getting a defined set of six-pack abs. Researchers at the University of Miami’s ...

April 28, 2019
| by Mayowa Oladeji

| 0 comments

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How to run,lift weights on the same day

Posted by Daniel Oduma-Jato
|Date: April 28, 2019
| 0 comments

How to run,lift weights on the same day

Both running and lifting weights give you benefits for fitness and health. You can run in the morning and ...

Both running and lifting weights give you benefits for fitness and health. You can run in the morning and lift later on if that suits your lifestyle and fitness goals. Running increases your cardiovas ...

April 28, 2019
| by Daniel Oduma-Jato

| 0 comments

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