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Tips for healthy eating away from home

Posted by Daniel Oduma-Jato
|Date: April 20, 2019
| 0 comments

Tips for healthy eating away from home

Meals away from home, especially during festive season make it harder to control ingredients, calories an ...

Meals away from home, especially during festive season make it harder to control ingredients, calories and portions. This can be particularly challenging for people with Type 2 diabetes (and for those ...

April 20, 2019
| by Daniel Oduma-Jato

| 0 comments

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Simple, everyday activities that can strengthen your balance

Posted by Daniel Oduma-Jato
|Date: April 20, 2019
| 0 comments

Simple, everyday activities that can strengthen your balance

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April 20, 2019
| by Daniel Oduma-Jato

| 0 comments

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This 5-minute breathing ‘workout’ may be good for your heart and brain

Posted by Daniel Oduma-Jato
|Date: April 10, 2019
| 0 comments

This 5-minute breathing ‘workout’ may be good for your heart and brain

Preliminary research reveals that a technique called Inspiratory Muscle Strength Training can boost cogni ...

Preliminary research reveals that a technique called Inspiratory Muscle Strength Training can boost cognitive and physical performance, as well as cardiovascular health. Most of us know that exercisin ...

April 10, 2019
| by Daniel Oduma-Jato

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Does exercising at night impact sleep?

Posted by Daniel Oduma-Jato
|Date: April 05, 2019
| 0 comments

Does exercising at night impact sleep?

In the fitness space, there is no shortage of advice and 'new' information making the rounds. It could be ...

In the fitness space, there is no shortage of advice and 'new' information making the rounds. It could be about a workout regimen, dieting plan and the like. One recurring question has been if the tim ...

April 05, 2019
| by Daniel Oduma-Jato

| 0 comments

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How fitness impacts High Blood Pressure despite family history

Posted by Daniel Oduma-Jato
|Date: March 22, 2019
| 0 comments

How fitness impacts High Blood Pressure despite family history

Although people with a family history of high blood pressure (hypertension) are at much greater risk of d ...

Although people with a family history of high blood pressure (hypertension) are at much greater risk of developing the condition themselves, regular exercise and physical fitness may significantly low ...

March 22, 2019
| by Daniel Oduma-Jato

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No Gym? Try this 10 minute HIIT Workout at home

Posted by Daniel Oduma-Jato
|Date: March 21, 2019
| 0 comments

No Gym? Try this 10 minute HIIT Workout at home

There’s a notion out there that you need to belong to a gym in order to maintain a fitness routine, but t ...

There’s a notion out there that you need to belong to a gym in order to maintain a fitness routine, but that couldn’t be further from the truth. While there’s certainly nothing wrong with leaving your ...

March 21, 2019
| by Daniel Oduma-Jato

| 0 comments

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Six tips for getting in shape when depressed

Posted by Daniel Oduma-Jato
|Date: March 10, 2019
| 0 comments

Six tips for getting in shape when depressed

Experts often say that exercise helps cure depression— but for many people, regular exercise is already o ...

Experts often say that exercise helps cure depression— but for many people, regular exercise is already one of the world’s most difficult challenges. Getting to the gym while depressed? That’s asking ...

March 10, 2019
| by Daniel Oduma-Jato

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The right way to do pushups if you want to see results

Posted by Daniel Oduma-Jato
|Date: February 14, 2019
| 0 comments

The right way to do pushups if you want to see results

Pushups are arguably the most classic move in fitness—and for good reason. For one thing, a no-e ...

Pushups are arguably the most classic move in fitness—and for good reason. For one thing, a no-equipment exercise means you can break into a workout no matter where you are. And if you’re goi ...

February 14, 2019
| by Daniel Oduma-Jato

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How much time do you need for an effective workout?

Posted by Daniel Oduma-Jato
|Date: January 19, 2019
| 0 comments

How much time do you need for an effective workout?

Whether you are resolving to hit the gym more in the new year or not, deciding to care for your he ...

Whether you are resolving to hit the gym more in the new year or not, deciding to care for your health is always a life-changing decision. But how much time spent on improving your physical he ...

January 19, 2019
| by Daniel Oduma-Jato

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Outstanding Complexes For Rock Hard Abs

Posted by Daniel Oduma-Jato
|Date: January 12, 2019
| 0 comments

Outstanding Complexes For Rock Hard Abs

Tired of the same ol’ traditional crunches and bicycle kicks abs exercises? Then get excited. You ...

Tired of the same ol’ traditional crunches and bicycle kicks abs exercises? Then get excited. You needn’t do them anymore, at least, not as often as you may have had to in the past. There is no ...

January 12, 2019
| by Daniel Oduma-Jato

| 0 comments

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