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Body Mass Index; unfit scale for health

Posted by Daniel Oduma-Jato
|Date: January 09, 2019
| 0 comments

Body Mass Index; unfit scale for health

There’s much talk about Body Mass Index (BMI) as a tool for judging how healthy a person is. As a ...

There’s much talk about Body Mass Index (BMI) as a tool for judging how healthy a person is. As a measure of body size, BMI is calculated by dividing your weight in kilograms by your height squ ...

January 09, 2019
| by Daniel Oduma-Jato

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Resolve to drink more water in 2019

Posted by Daniel Oduma-Jato
|Date: January 09, 2019
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Resolve to drink more water in 2019

Water and staying hydrated is paramount in any healthy eating regimen. Whatever your resolutions ...

Water and staying hydrated is paramount in any healthy eating regimen. Whatever your resolutions are, in this world that has become sty of processed infested food, you want to practice eating ...

January 09, 2019
| by Daniel Oduma-Jato

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See Why You Need To Choose Complexes Over Isolation Workouts in 2019

Posted by Daniel Oduma-Jato
|Date: January 05, 2019
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See Why You Need To Choose Complexes Over Isolation Workouts in 2019

Choose complexes for 2019, it’s going to be what gets you to the fitness level you desire. Isolation wo ...

Choose complexes for 2019, it’s going to be what gets you to the fitness level you desire. Isolation workouts like kickbacks, preacher curls and others like them should be left behind with last year ...

January 05, 2019
| by Daniel Oduma-Jato

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SabiList: 10 Things You Need To Know Before Starting An Exercise Routine

Posted by Daniel Oduma-Jato
|Date: December 22, 2018
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SabiList: 10 Things You Need To Know Before Starting An Exercise Routine

Prior information is key before jumping into routines. Especially If you care about keeping the ...

Prior information is key before jumping into routines. Especially If you care about keeping the momentum going strong. Nobody wants to start and then stop altogether. De-exercise refers to th ...

December 22, 2018
| by Daniel Oduma-Jato

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SabiList: 10 Things Healthy People Do Before 7 A.M.

Posted by Daniel Oduma-Jato
|Date: December 19, 2018
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SabiList: 10 Things Healthy People Do Before 7 A.M.

Health is wealth and fitness isn’t a fad, it is a lifestyle. Series of similar, repeated actions d ...

Health is wealth and fitness isn’t a fad, it is a lifestyle. Series of similar, repeated actions done each day is what makes for a healthy and fit life. The accumulated effort stretched over ti ...

December 19, 2018
| by Daniel Oduma-Jato

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10 Ways To Get Your Diet Back On Track

Posted by Daniel Oduma-Jato
|Date: November 24, 2018
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10 Ways To Get Your Diet Back On Track

Dieting isn’t easy, for anyone really. The body fights it. It takes mental discipline to stick to. ...

Dieting isn’t easy, for anyone really. The body fights it. It takes mental discipline to stick to. But if you are serious about your health goals, then there’s no compromising on it. Now, it’s ...

November 24, 2018
| by Daniel Oduma-Jato

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8 Elements of A Perfect Workout

Posted by Daniel Oduma-Jato
|Date: November 07, 2018
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8 Elements of A Perfect Workout

The image of a perfect workout is mostly painted this way: an energetic display of speed or streng ...

The image of a perfect workout is mostly painted this way: an energetic display of speed or strength by someone who looks like a supermodel with taut skin and amazing form. It’s because the fit ...

November 07, 2018
| by Daniel Oduma-Jato

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7 Abs Workouts For Stone Abs

Posted by Daniel Oduma-Jato
|Date: November 03, 2018
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7 Abs Workouts For Stone Abs

Abs are highly difficult to get. It’s the symbol of fit for all, the stomach muscles rearing even benea ...

Abs are highly difficult to get. It’s the symbol of fit for all, the stomach muscles rearing even beneath clothing because they demand attention. It’s hard work, yes, but make no mistake, a rock har ...

November 03, 2018
| by Daniel Oduma-Jato

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5 Best Exercise Equipment For Your Home Gym

Posted by Daniel Oduma-Jato
|Date: October 31, 2018
| (1) Comment

5 Best Exercise Equipment For Your Home Gym

There’s always some type of inquiry going on somewhere about what exercises work and how quickly this hap ...

There’s always some type of inquiry going on somewhere about what exercises work and how quickly this happens. It’s even more pressing when we add the fact of quick gratification all so common today. ...

October 31, 2018
| by Daniel Oduma-Jato

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Before You Take Supplements, Things To Know

Posted by Daniel Oduma-Jato
|Date: October 28, 2018
| 0 comments

Before You Take Supplements, Things To Know

A UK man, McCants recently fell ill from taking green tea capsules that damaged his liver so much ...

A UK man, McCants recently fell ill from taking green tea capsules that damaged his liver so much he needed a transplant. He thought he was taking care of his health and treating his body right ...

October 28, 2018
| by Daniel Oduma-Jato

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