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Seven Tips to Lose Belly Fat

Posted by Daniel Oduma-Jato
|Date: October 19, 2018
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Seven Tips to Lose Belly Fat

In my time as a fitness trainer, I have come to appreciate the importance and efficiency of core workouts ...

In my time as a fitness trainer, I have come to appreciate the importance and efficiency of core workouts. They build internal strength and help us perform other workouts with better form, reducing co ...

October 19, 2018
| by Daniel Oduma-Jato

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Foods That Make Fast Loss Easier

Posted by Daniel Oduma-Jato
|Date: October 17, 2018
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Foods That Make Fast Loss Easier

Now, I know managing weight is such a hard thing to do, ask anyone who’s been trying. Consistency ...

Now, I know managing weight is such a hard thing to do, ask anyone who’s been trying. Consistency is such a difficult trait to imbibe, yet, that’s what your body needs to get where you’ve imagi ...

October 17, 2018
| by Daniel Oduma-Jato

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Seven Exercises For Busy People

Posted by Daniel Oduma-Jato
|Date: October 15, 2018
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Seven Exercises For Busy People

How many times have you rued your inability to work out because you are busy earning a livi ...

How many times have you rued your inability to work out because you are busy earning a living? Did I hear you say almost all the time? Well, you and a billion other people. Making that m ...

October 15, 2018
| by Daniel Oduma-Jato

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Superior Resistance Exercise Workouts To Try This Weekend

Posted by Daniel Oduma-Jato
|Date: October 13, 2018
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Superior Resistance Exercise Workouts To Try This Weekend

Exercise is good but not all exercises are created equal. Some have been proven from research to give a ...

Exercise is good but not all exercises are created equal. Some have been proven from research to give a more total effect on the body and resistance training is one such. Over the last decades, with ...

October 13, 2018
| by Daniel Oduma-Jato

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10 Habits of Super Healthy People

Posted by Daniel Oduma-Jato
|Date: October 11, 2018
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10 Habits of Super Healthy People

Health is wealth. Sickness is expensive and fitness cost nothing in comparison and so on and so fo ...

Health is wealth. Sickness is expensive and fitness cost nothing in comparison and so on and so forth. Thus goes the pantheon of similar sayings geared towards buzzing the benefits of healthy l ...

October 11, 2018
| by Daniel Oduma-Jato

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Felon Built Million Dollar Business From Prison

Posted by Kingsley Alaribe
|Date: October 07, 2018
| 0 comments

Felon Built Million Dollar Business From Prison

Founder of ConBody, Coss Marte, who is also a three-time felon, thought he had nothing but time until his ...

Founder of ConBody, Coss Marte, who is also a three-time felon, thought he had nothing but time until his life was on the line when he was serving a seven-year sentence in prison. Marte was dangerousl ...

October 07, 2018
| by Kingsley Alaribe

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10 fitness myths that need to die

Posted by Lilian Osigwe
|Date: June 01, 2017
| 0 comments

10 fitness myths that need to die

There are tremendous benefits to living in this age of information, besides being able to Google the name ...

There are tremendous benefits to living in this age of information, besides being able to Google the name of that kid who was in all those movies (answer: Haley Joel Osment, obvs). For one, there is a ...

June 01, 2017
| by Lilian Osigwe

| 0 comments

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