Try this office workout for a strong core

Try this office workout for a strong core

 

Strengthening your core muscles doesn’t have to be overwhelming. You can do these simple exercises anywhere and adapt them as you gain fitness.

 

The office workout

The following routine is a great way to ease into core work. You can do these four exercises at work, without your colleagues being any the wiser.

You can do these exercises at home, too, thanks to simple variations. The front plank, for example, can be done while either leaning on your desk or using the kitchen counter to support your weight.

 

Chair Stand
Chair Stand
Front Plank on Desk
Front Plank on Desk

Equipment needed: Desk (a table or countertop is also fine), exercise mat, and sturdy chair.

Bridge
Bridge
Abdominal Contraction
Abdominal Contraction

 

This article was first posted on Harvard Health

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I Workout, I Write, I Run Fitness buff first. Also curate articles along the technology, wellness, and health lines. Best described as a Fitpreneur.

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