People have practiced yoga to connect the mind, body and soul. Beyond relaxing the mind, increasing circulation and improving the flexibility of muscles and joints.
These unexpected benefits will help you reach your goal of long-term health and wellness.
1. Fight Depression
It’s no secret that people use yoga to promote physical health. While yoga is known to sculpt and shape, it can also have amazing effects on your mind. Benefit those living with depression, schizophrenia and other psychiatric conditions. Practicing yoga regularly can result in higher serotonin levels, which is the happiness hormone that improves mood and fights depression.
2. Sleep Better
Yoga is proven to be a great stress reliever, offering relaxation techniques to those who toss and turn throughout the night. In fact, daily practice can improve sleep among people suffering from chronic insomnia. While there isn’t one pose that will automatically send you to sleep, creating a nighttime routine that includes a few breathing exercises and gentle stretches can clear the clutter of the mind to promote a better night’s sleep.
3. Boost Heart Health
Yoga can help reduce risk factors for a number of chronic diseases – especially heart disease. While it should not count toward your physical activity requirements of 150 minutes of moderate intensity aerobic activity per week. A heart-healthy form of physical activity that works to improve heart health as a preventive measure or after facing a cardiac event.
4. Ease Migraines
Migraine sufferers have fewer and less painful migraines after three months of yoga practice. While the connection between yoga and migraine relief isn’t yet fully understood, it is believed that it prevents sensory overload and releases tension that is thought to trigger the onset of a headache and migraine symptoms.
5. Improve Asthma
With asthma experience wheezing; gasping; as well as shortness of breath; also called exercise-induced bronchoconstriction; during physical activity. Because it is considered a low-intensity form of physical activity; many people who have asthma use it for natural relief from symptoms and to enhance airflow during an attack.
6. Help with Arthritis
Regular physical activity is an essential part of the effective treatment of osteoarthritis and rheumatoid arthritis. As a recommended practice for individuals with limited range of motion and/or poor flexibility; it’s a widely used practice among those living with arthritis. The gentle movements of Iyengar yoga are especially known to increase flexibility; strength; and balance for this population.
7. Treat Back Pain
Many studies point to yoga as an effective alternative to medicinal treatment for back pain. Improved back function after a few months of taking regular yoga classes. Even if you don’t suffer from chronic back pain; yoga is an effective way to improve spinal flexibility; and prevent back injury down the road.
It promotes total-body health and wellness for people of all ages and stages of life.